Hypertrophy-Specific Training (HST)

HST-related discussion

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  1. Totentanz
    Locked Sticky

    The HST Ebook

    Totentanz, Aug 7, 2013
    Replies:
    0
    Views:
    30,951
    Totentanz
    Aug 7, 2013
  2. Relictrix
    Sticky

    Audio Interview With Bryan Haycock And Dr. David Maconi

    Relictrix, Apr 25, 2019
    Replies:
    4
    Views:
    951
    Jak1537
    May 13, 2019
  3. Relictrix
    Sticky

    Audio Interview With Bryan Haycock On Hst

    Relictrix, Aug 3, 2018
    Replies:
    8
    Views:
    1,749
    Relictrix
    Apr 25, 2019
  4. imported_dkm1987
    Sticky

    Reading before Posting

    imported_dkm1987, Sep 20, 2005
    Replies:
    12
    Views:
    8,268
    andre1
    Jul 23, 2015
  5. spillaert
    Sticky

    Advanced HST Spreadsheet

    spillaert, May 3, 2011 ... 2
    Replies:
    21
    Views:
    32,880
    caramba
    Oct 22, 2014
  6. tdawg_33
    Sticky

    Dialing up HST for a cut

    tdawg_33, Nov 18, 2011 ... 4 5 6
    Replies:
    117
    Views:
    37,993
    fabber
    Feb 8, 2017
  7. Fausto
    Sticky

    Simplify and Win!

    Fausto, Sep 11, 2006 ... 20 21 22
    Replies:
    431
    Views:
    125,142
    Brixtonian
    Apr 20, 2016
  8. Sharivan
    Sticky

    your results with HST...

    Sharivan, Sep 6, 2002 ... 27 28 29
    Replies:
    568
    Views:
    252,214
    NWlifter
    Apr 9, 2018
  9. Luke matthews

    Pimp My Hst E-book

    Luke matthews, Dec 8, 2018
    Replies:
    0
    Views:
    645
    Luke matthews
    Dec 8, 2018
  10. adpowah

    Eric Helms: Evaluating Evidence

    adpowah, May 23, 2016
    Replies:
    0
    Views:
    776
    adpowah
    May 23, 2016
  11. Old and Grey

    A Good Article On T Nation

    Old and Grey, Mar 6, 2016
    Replies:
    0
    Views:
    983
    Old and Grey
    Mar 6, 2016
  12. Old and Grey

    Over 30 , training without results?

    Old and Grey, May 4, 2014
    Replies:
    0
    Views:
    702
    Old and Grey
    May 4, 2014
  13. brainacid

    My Basic Disitllation of HST

    brainacid, Nov 29, 2013
    Replies:
    0
    Views:
    635
    brainacid
    Nov 29, 2013
  14. faz

    has anyone got

    faz, Nov 8, 2013
    Replies:
    0
    Views:
    619
    faz
    Nov 8, 2013
  15. charr

    Wigan Rugby Team HST

    charr, Oct 30, 2013
    Replies:
    0
    Views:
    667
    charr
    Oct 30, 2013
  16. Lift2win

    3rd week into HST - My observation so far

    Lift2win, May 22, 2013
    Replies:
    0
    Views:
    632
    Lift2win
    May 22, 2013
  17. Jester

    DB Floor Presses - unilateral. Anyone tried these?

    Jester, Dec 4, 2012
    Replies:
    0
    Views:
    446
    Jester
    Dec 4, 2012
  18. big_tyer

    HST training and Carb Backloading

    big_tyer, Oct 11, 2012
    Replies:
    0
    Views:
    990
    big_tyer
    Oct 11, 2012
  19. breunor

    New to HST, transitioning from SL and ready for a cut

    breunor, Jul 26, 2012
    Replies:
    0
    Views:
    631
    breunor
    Jul 26, 2012
  20. Peradam

    A few questions about negative sets

    Peradam, Jun 16, 2012
    Replies:
    0
    Views:
    849
    Peradam
    Jun 16, 2012
  21. Ironkid

    Back again to HST

    Ironkid, May 17, 2012
    Replies:
    0
    Views:
    686
    Ironkid
    May 17, 2012
  22. waray214

    six week cycle instead of eight

    waray214, Mar 21, 2012
    Replies:
    0
    Views:
    581
    waray214
    Mar 21, 2012
  23. nopara73

    training at home

    nopara73, Feb 20, 2012
    Replies:
    0
    Views:
    598
    nopara73
    Feb 20, 2012
  24. HST_Rihad

    Drop sets vs. lowering volume

    HST_Rihad, Dec 23, 2011
    Replies:
    0
    Views:
    734
    HST_Rihad
    Dec 23, 2011
  25. MOD

    HST on a Keto

    MOD, Dec 19, 2011
    Replies:
    0
    Views:
    796
    MOD
    Dec 19, 2011
  26. Nyanja

    My introduction to HST - Questions

    Nyanja, Dec 10, 2011
    Replies:
    0
    Views:
    435
    Nyanja
    Dec 10, 2011
  27. MOD

    HST Related Book Recommendations

    MOD, Dec 5, 2011
    Replies:
    0
    Views:
    649
    MOD
    Dec 5, 2011
  28. teniffog

    Changing reps every week.

    teniffog, Nov 29, 2011
    Replies:
    0
    Views:
    543
    teniffog
    Nov 29, 2011
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