Hypertrophy-Specific Training (HST)

HST-related discussion
E
Warming up / Stretching
Replies
13
Views
1K
Totentanz
Totentanz
C
check my routine please
Replies
7
Views
793
scientific muscle
S
C
sd or deloading ??
Replies
5
Views
1K
Andy741
A
L
How to make HST 12 week program?
Replies
2
Views
1K
choco
C
O
Critique on my routine plz.
Replies
9
Views
939
Fausto
Fausto
E
HST
Replies
7
Views
863
quadancer
Q
S
Training Frequency - more is better?
Replies
6
Views
860
Peak_Power
P
J
Question about a/b split
Replies
13
Views
1K
Lifting N Tx
L
K
What Weight Increments for Dumbells?
Replies
7
Views
1K
Key Of David
K
F
flawless training
Replies
14
Views
1K
Fausto
Fausto
I
Power lifts in post 5s
Replies
3
Views
738
Peak_Power
P
I
Help with 2nd HST cycle W/O
Replies
7
Views
978
imported_hydralisk
I
I
Found this ebook from a pitching coach
Replies
0
Views
727
imported_etothepii
I
T
Second Cycle Help
Replies
2
Views
675
scientific muscle
S
S
Chin-up - maxes and reps
Replies
12
Views
1K
stevec
S
A
Transitioning into 5x5 right after HST cycle?
Replies
17
Views
2K
faz
F
F
check out these pics on synthol
Replies
9
Views
1K
Fausto
Fausto
N
4x a week compund-HST
Replies
3
Views
777
Peak_Power
P
J
Question about a/b split
Replies
0
Views
682
JackCobra
J
S
Whats a typical ABs routine?
Replies
2
Views
656
Old and Grey
Old and Grey
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