Hypertrophy-Specific Training (HST)

HST-related discussion
I
HST Program Template
Replies
15
Views
7K
Toolman
T
J
alternating question
Replies
5
Views
1K
Totentanz
Totentanz
M
First HST Routine
Replies
2
Views
971
TunnelRat
TunnelRat
T
Setting up weights for A/B workouts.
Replies
3
Views
899
Toolman
T
G
HELP: Trying to understand HST Better
Replies
1
Views
762
Toolman
T
P
Brief Introduction
Replies
7
Views
1K
whistledixie
W
J
Is this HST routine ok?
Replies
2
Views
905
whistledixie
W
J
Swimming and HST
Replies
9
Views
2K
kamilpratz
K
F
Summation effects ?
Replies
4
Views
1K
Fatpanda
F
W
question about rep schemes
Replies
4
Views
1K
whistledixie
W
M
Hey, Totentanz!
Replies
3
Views
894
Marcio
M
HST_Rihad
Merging together last 4 weeks
Replies
9
Views
1K
Totentanz
Totentanz
S
If its not one thing, its another
Replies
3
Views
1K
SDR
S
D
skipping shrugs/neck workout
Replies
2
Views
1K
Totentanz
Totentanz
F
Some question about my first HST cycle
Replies
17
Views
2K
fox
F
D
hows my routine
Replies
1
Views
731
Toolman
T
A
Free weights or machines
Replies
3
Views
1K
Totentanz
Totentanz
S
Is there an official opinion on how long SD (Strategic Deconditioning) should last?
Replies
3
Views
1K
Fausto
Fausto
S
Please tell me about "light aerobic exercise" on in between days - important? Why?
Replies
1
Views
835
AnatolyR
A
S
How can I get the best out of Strategic Deconditioning period ? (e.g. stretching?)
Replies
2
Views
1K
TunnelRat
TunnelRat
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