Hypertrophy-Specific Training (HST)

HST-related discussion
R
Myo-reps
Replies
6
Views
2K
quadancer
Q
W
Quadancer the soldier?
Replies
4
Views
807
quadancer
Q
W
How do you harness the beast within?
2
Replies
26
Views
3K
Sniggel
S
J
First cycle question.........newbie!
Replies
2
Views
779
Julesx
J
R
Higher frequency than 48 hours
Replies
1
Views
777
Brixtonian
Brixtonian
F
exercise unlikely to rev up your metabolism
Replies
12
Views
1K
Sniggel
S
S
Chest is out of proportion to the rest of my body
Replies
12
Views
1K
faz
F
R
sarcoplasmic vs sarcomere in HST
Replies
18
Views
3K
quadancer
Q
N
HST with Injured back
Replies
1
Views
687
Brixtonian
Brixtonian
I
Missing old posts?
Replies
3
Views
751
MicroBerto
M
O
HST Modification
Replies
10
Views
2K
omega99
O
X
Update
Replies
10
Views
1K
ratty
R
Fausto
Some guidelines
Replies
14
Views
2K
Fausto
Fausto
I
Another back after long lay off post...
Replies
5
Views
1K
imported_indoroids
I
J
Extending the Heavy 5's
Replies
16
Views
1K
imported_electric
I
F
Regarding the arbitrariness of a rep
Replies
13
Views
2K
Wildman
W
J
Deadlifts and Squats
Replies
4
Views
991
jdhst
J
F
article  hyperplasia
Replies
3
Views
834
QuantumPositron
Q
R
Optimizing the summation effect
Replies
4
Views
973
faz
F
R
Ab exercise selection
Replies
6
Views
1K
QuantumPositron
Q
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