Hello to all who stumble upon this log for their own reading enjoyment of yet another person using HST principles to change the way his body looks. I would like to start off by saying that I am extremely new to this workout style and have done about two weeks of research before fully jumping into this new routine. I would also like to throw a little credit out to Fausto for the endless "newbie" questions that I sent him in reference to building my routine.
I'll start off by giving off my stats, though I don't have access to a tape measure to get full measurements on my body at this time.
Stats:
Age- 22
Years lifting - 3 years
Current weight - 170 pds
Height - 6 ft
Just so people wont rape my diet plan when I post this I will say this once, I am currently deployed overseas and where I am currently at I don't have the greatest "clean" food choices so I'll have to make due with what I got.
Routine:
I'm going to be starting this routine tomorrow for 2 weeks, at which point I will be hopping on some M1T that I picked up to enhance the amount of gains I reap from this. I already know someone on here is going to bash me for this but trust me when I say I have deep knowledge of this stuff and I fully know the risks of what I am doing to myself. I have my own reasons for doing this and if you honestly must know send me a message. Lets continue shall we?
The routine is simplistic as it has a "workout A" and a "workout B" which will follow a weekly routine like this:
Monday - A
Tuesday - B
Wednesday - rest
Thursday - A
Friday - B
Saturday - light cardio
Sunday - rest
Here is the routine, again very basic and I believe I am hitting all aspects here:
Workout A
Superset w/full rest between
DB Incline Press - 5x5
Cable Seated Row 5x5
again, superset
DB shoulder Press - 5x5
Widegrip lat pulldown - 5x5
superset
BB close grip press - 5x5
High Pull - 5x5
finish it up with swiss ball crunches 3x15
Workout B
Squat - 5x5
Deadlift - 5x5
Bulgarian Split Squat -5x5
BB lunges - 5x5
finish with reverse crunches 3x15
Again this is the first routine that I have outlined and decided to run with, I really hope this is overall a good basis to add some new weight to my frame. I will also change the rep count in the weeks to come, I don't feel it necessary to list here.
Supplaments:
Muscle Juice 2544, weight gainer. I will drink 3 of these a day
Vitamen Multi-vitamin , once daily
omega-3 fishoils, 3xdaily
Hawthorn Berry, take once a day
Supreme Liver care, once a day
In two weeks I will hop on some M1T, and I am still at a debate as how I want to run this with my routine. A friend recommend a mg dosage like this for 4 weeks: 10/20/30/40. Though many I've looked at either use a 20/20/20/20 or 10/10/20/20 so they don't get any side-effects. Again this is something that I will decide when I start that. I am open to suggestions if anyone has any.
Diet:
I'm not going to lie when I say that my food choice out here is extremely poor, I'm not one of the lucky guys that gets to be around an area that has an abundance of food to eat so I make due with what I can when it is there. Keep in mind I will still get my daily three meals, decent snacks in between as well as drinking close to a gallon of water a day.
I believe I have covered the basic's within a log, if anyone has any feedback or guidance please let me know before I start this routine tomorrow
cheers,
Hex
I'll start off by giving off my stats, though I don't have access to a tape measure to get full measurements on my body at this time.
Stats:
Age- 22
Years lifting - 3 years
Current weight - 170 pds
Height - 6 ft
Just so people wont rape my diet plan when I post this I will say this once, I am currently deployed overseas and where I am currently at I don't have the greatest "clean" food choices so I'll have to make due with what I got.
Routine:
I'm going to be starting this routine tomorrow for 2 weeks, at which point I will be hopping on some M1T that I picked up to enhance the amount of gains I reap from this. I already know someone on here is going to bash me for this but trust me when I say I have deep knowledge of this stuff and I fully know the risks of what I am doing to myself. I have my own reasons for doing this and if you honestly must know send me a message. Lets continue shall we?
The routine is simplistic as it has a "workout A" and a "workout B" which will follow a weekly routine like this:
Monday - A
Tuesday - B
Wednesday - rest
Thursday - A
Friday - B
Saturday - light cardio
Sunday - rest
Here is the routine, again very basic and I believe I am hitting all aspects here:
Workout A
Superset w/full rest between
DB Incline Press - 5x5
Cable Seated Row 5x5
again, superset
DB shoulder Press - 5x5
Widegrip lat pulldown - 5x5
superset
BB close grip press - 5x5
High Pull - 5x5
finish it up with swiss ball crunches 3x15
Workout B
Squat - 5x5
Deadlift - 5x5
Bulgarian Split Squat -5x5
BB lunges - 5x5
finish with reverse crunches 3x15
Again this is the first routine that I have outlined and decided to run with, I really hope this is overall a good basis to add some new weight to my frame. I will also change the rep count in the weeks to come, I don't feel it necessary to list here.
Supplaments:
Muscle Juice 2544, weight gainer. I will drink 3 of these a day
Vitamen Multi-vitamin , once daily
omega-3 fishoils, 3xdaily
Hawthorn Berry, take once a day
Supreme Liver care, once a day
In two weeks I will hop on some M1T, and I am still at a debate as how I want to run this with my routine. A friend recommend a mg dosage like this for 4 weeks: 10/20/30/40. Though many I've looked at either use a 20/20/20/20 or 10/10/20/20 so they don't get any side-effects. Again this is something that I will decide when I start that. I am open to suggestions if anyone has any.
Diet:
I'm not going to lie when I say that my food choice out here is extremely poor, I'm not one of the lucky guys that gets to be around an area that has an abundance of food to eat so I make due with what I can when it is there. Keep in mind I will still get my daily three meals, decent snacks in between as well as drinking close to a gallon of water a day.
I believe I have covered the basic's within a log, if anyone has any feedback or guidance please let me know before I start this routine tomorrow
cheers,
Hex