Yesterday;
Deads; 5 - 60kg, 5 - 100kg, 3 - 140kg, 1 - 160kg, 1 - 180kg, 1 - 190kg (warm ups); 1 - 200kg, 1 - 210kg, 1 - 220kg, 1,1 - 230kg, 1,1,1,1 - 235kg.
Block pulls; 3,3,3 - 240kg. Belted.
Deficits; 3,3,3 - 200kg.
Bike; 40min, lvl 7 resistance.
Feeling good on the deads, but I need to remember to do those back off sets. Block pulls are getting there too. They really help training the upper back to break, without assistance from the quads. I will start incorporating something that works the quads more directly, soon ... hopefully.