Recovery & Return To 600

[Jester]

Wednesday;

HBBS; 5 - 60kg, 5 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg, 1 - 170kg. 3 - 140kg pause.

OHP; myo-reps; 10 + 4 +4 +4 - 60kg.

Chins; 3x5 - BW

 

[Jester]

Yesterday;

HBBS; 5 - 60kg, 5 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg, 1 - 180kg PR. 3 - 140kg pause.

Deads; 3 - 150kg, 3 - 190kg, 3 - 210kg (warm ups); 1 - 230kg, 1 - 250kg, 1 - 260kg, 1,1,1,2,2,2,2 - 270kg. Time frame was a bit smaller for all singles.

 

[Jester]

Travelling interstate 4 times in two weeks (until end of next week).

Won't be logging on here for about a week I think.