In other words, forget about the windmill type workouts you still see a lot of these days in the gyms:
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Ah cool I haven't seen that one before... nice. 8 sets of 8 wowza, I guess they wanted to be thorough XD, can you imagine the soreness the next day on the untrained eccentric group haha.
Would be cool to then compare that with a group who did both concentric and eccentric (full reps)
Would be cool to then compare that with a group who did both concentric and eccentric (full reps)
My term for guys who do half reps at double speed and basically dropping the weights with little control on the eccentrics trying to look stronger than they really are to impress gym buddies and ladies but getting little results. Easy to spot as they usually have 12" arms and 34" chests but walk around with their arms splayed out with a 90 degree bend at the elbow as if their enormous but imaginary lats were pushing their arms out. 
My term for guys who do half reps at double speed and basically dropping the weights with little control on the eccentrics trying to look stronger than they really are to impress gym buddies and ladies but getting little results. Easy to spot as they usually have 12" arms and 34" chests but walk around with their arms splayed out with a 90 degree bend at the elbow as if their enormous but imaginary lats were pushing their arms out.
Hahahaha... funny but true!