Old But Still Valid

Discussion in 'Hypertrophy-Specific Training (HST)' started by Old and Grey, Oct 15, 2018.

  1. Old and Grey

    Old and Grey Super Moderator Staff Member

    In other words, forget about the windmill type workouts you still see a lot of these days in the gyms:

  2. _Simon_

    _Simon_ Active Member

    Ah cool I haven't seen that one before... nice. 8 sets of 8 wowza, I guess they wanted to be thorough XD, can you imagine the soreness the next day on the untrained eccentric group haha.

    Would be cool to then compare that with a group who did both concentric and eccentric (full reps)
  3. Jester

    Jester Well-Known Member

    Windmill workouts ?
  4. Old and Grey

    Old and Grey Super Moderator Staff Member

    My term for guys who do half reps at double speed and basically dropping the weights with little control on the eccentrics trying to look stronger than they really are to impress gym buddies and ladies but getting little results. Easy to spot as they usually have 12" arms and 34" chests but walk around with their arms splayed out with a 90 degree bend at the elbow as if their enormous but imaginary lats were pushing their arms out. :eek:
    Jester and Luke matthews like this.
  5. _Simon_

    _Simon_ Active Member

    Hahahaha... funny but true!

Share This Page