Recent content by adj

Hi guys, Anyone got any good reccomendations for creatine? i live in UK and was wondering what creatine you might suggest using and one that I will be able to get over here. (would use the HST one but can't get it here sadly.) Thanks a bundle Adam :)

Thanks Dianabol, I have looked at my routine and on some exercises I have been 'zig-zagging' and on others i have started each phase on a weight equal to or higher than the finishing weight for the previous phase. :confused: Seeing as I'm off on holiday for a few weeks from next week, I will...

Hi, I have read a few posts, just wanted your thoughts. In my routine it looks like I 'Zig-Zag' my weights (they cross over between the 15's and 10's, 10's and 5's...). Is it more beneficial to end on a weight lower than your starting weight for the next phase, or is zig-zagging perfectly ok...

I agree with Jon Stark and others, all muscles 'assist' in other exercises, so on that, deconditioning the whole body in a phase can be the only surefire way of doing it right? Your CNS needs a break now and then, and for deconditioning to work as it's meant to, wouldn't it be better to take the...

Hi guys Not many Brits on these boards so... I'm adam, from Brighton on the South coast of the UK, lovely sunny place to be (most of the time!) Enjoy reading the boards, a whole lot of info and very useful too. Only in my second cycle of HST, making a little progress each time. adam :)

thanks guys, I have read through the pages you suggested, and I can safely say that I am now completely lost! No, most of it makes sense, about the daily calories and where to get them from, some of the 'fat' bits are a tad confusing though. You may see me again... cheers for now

Hi all, Just wondered what people suggest for the best foods to eat. I am relatively new to HST and not sure on the best foods for my diet. I am trying to bulk up and fit in 5-6 meals a day. Any advice on what to put in those meals?! I currently weigh 75kg and 6'1". thanks in advance.