Recent content by Autobot

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    Boris Kleine's Diet

    like to see this as well any information on lean gaining is always appreciated :D
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    Nutrition during Deconditioning

    thanks for the info Brak, this makes alot of sense. I will start cutting carb intake in the next day or two since i start SD soon. will keep up with protein as well. anybody else feel a drop in apetite once SD has started?
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    Nutrition during Deconditioning

    Just wondering if it is reccomended to maintain the eating for size during the deconditioning stage or if I should cut back a bit. I am still bulking and want to keep bulking but would the protein supplements be useful during deconditioning phase?
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    test boosters during SD

    wouldn't you just use 6oxo to normalize testosterone in your body? if so, then why would this have any effect on SD?
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    Water and Fluid Intake

    Hi guys, I have been more conscious about drinking enough water, I am currently taking in 1.5 liters a day. Should I increase this amount? I also drink alot of lowfat milk, should this count toward my water intake? thanks in advance
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    Hammer Curls vs. Reverse Curls

    cool, thanks for the info Bryan, I'll throw on one set of hammers just for the left arm.
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    Hammer Curls vs. Reverse Curls

    I have always noticed an imbalance between my right and left bicep, though when I do reverse curls my training partner and the mirror tell me that I am doing the lift correctly and there isn't an imbalance in the lift. should i switch to hammer curls? would this be better in eliminating the...
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    A reflection on Lyles diet 2.0

    thanks for the article...very interesting.
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