I am just finishing my third cycle of HST - and I am very happy with my progress so far.
My first question is what could I expect from pill prohormones like 1-AD? Since the signed ban on this product now seemed like a good time to give it a try. Is this something worth trying? What are the...
Go For It Bryan - HST is an awesome program for guys and something like this could help boost it.
I would definitely be interested - I have been interested in the CrossBar Platinum because of it's ability to let you do easily adjust weight by 1lb increments -
This would make it VERY easy to...
I was hoping this would answer my question but I just read this entire thread and not sure I came out with anything...
Simply put I am trying my best to look "good" - what that means to me is muscle that shows in a strong lean body.
I am 6' 2" and 197 lbs - and have been working...
Just started CLA - - - I will keep you informed of results-
However I have just started my first cycle yesterday with supplements other than Protein. So it will be hard to tell what exactly does what.
But here is what I am trying this HST Cycle. (btw my first HST Cycle too - so all or nothing I...
The final question I am wondering -
what every day object is best equivelant* to 1lb of fat...
(other than a smaller brick) ;-)
I did find this - but this is not an every day object
http://anatomical.com/product.asp?pn=WA7173
So I did my 15 rep max today - 10's will be wednesday and 5's friday. I have never done this program before, and I have only been working out for 6 weeks total.
1. What gain/loss is there in taking off 10 days (all of the next week) when I have never done HST before and the only thing for them...
Thanks for the info, I checked out the site and alot of these I am already doing in my current exercises - just didnt know what they were called.
I have taken the program you suggested and just changed it around a bit, trying to stay in exercises my trainer has shown me how to do properly so...
Help!
I will start with the question - and end with details.
1. How can I learn what exercises work what muscles, and the common words used to describe them? Looking at many programs on this forum and else where I understand only about half of the exercises they describe.
2. Do I need to change...