I am confused I think. is it better to do 2 sets per body part per workout on a MWF schedule (e.g. 2 sets squat) or increase frequency and do 1 set per body part per workout MTWTFS?
what i have been doing is the 6 day version with a twist. in keeping with some of the posts, instead of doing 2...
old and grey
i consider you a guru. i try to follow your lead as much as possible b/c it makes sense and works. i've been away from the board for a while (school) and am wondering what is new with your workout.
last i read, it was 1 set per exercise, multiple exercises per body part. i also...