i have been feeling lathargic, went to the doc's got blood tests and they said everything was fine. donno bout water, i just mean that i am enjoying the water in this building, tastes better than water at parents house.
my training only last 45mins or so and it is only weights that aren't even...
work isn't too bad, just moved into a new flat in dec, i have up'd my water intake cause the water in this building is great (weird i know), only started training again for the last 2 weeks and before had like 2 months off and more. calories im not sure, it is something i want to try and work...
i find it extremely hard to wake up in the morning even after 8 hours sleep. i seem to need 9-10 hrs, i never needed this before can anyone help with this?
chris