I'm looking for something to help me shed the water weight and keep it off. Someone recommended diuretics. Good? Bad? Please post all experiences you've had using diuretics.
Thanks in advance :D.
My question now is how long should my cycle be and how many reps per quarter or third of my cycle should I be doing?
8 Week: 15r, 12r, 9r, 6r
OR
6 Week: 15r, 10r, 5r
Lol, I just assumed everyone had abs included. I do a lot of weighted crunches and other ab exercises on the side besides my hst workout.
Thanks for your suggestions; they sound good to me.
Updated Workout:
Squats (SLDL Alternate)
Standing Single Calf Raises (Seated Alternate)
Incline...
I'm starting my very first HST cycle monday.
I will be lifting once a day, three times a week on: Mon., Wed., and Fri.
My cycle will last 8 weeks. 15-10-5-5
2 Sets per exercise
Would there be anything wrong with me just drinking N-Large shakes all day with additional 100% whey from optimum nutrition and a multi-vitamin? By the way, this doesn't include my supplements.