Recent Content by despair89

  1. despair89
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    Despair89's Log

    Day 22 (5's) 21.8.2016 3x Bench Press: 52.5kg 3x Squat: 70kg 3x Deadlift: 72.5kg 3x BB Upright Row: EZBar+20kg 3x BB Curl: EZBar+15kg 3x Chin-Up:...
    Post by: despair89, Aug 28, 2016 in forum: Training Logs
  2. despair89
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    Despair89's Log

    Day 20 (5's) 19.8.2016 3x Bench Press: 52.5kg 3x Squat: 70kg 3x Deadlift: 70kg 3x BB Upright Row: EZBar+20kg 3x BB Curl: EZBar+15kg 3x Chin-Up:...
    Post by: despair89, Aug 21, 2016 in forum: Training Logs
  3. despair89
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    Despair89's Log

    Day 19 (5's) 15.8.2016 3x Bench Press: 52.5kg 3x Squat: 70kg 3x Deadlift: 70kg 3x BB Upright Row: EZBar+20kg 3x BB Curl: EZBar+15kg 3x Chin-Up:...
    Post by: despair89, Aug 19, 2016 in forum: Training Logs
  4. despair89
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    Despair89's Log

    Day 18 (5's) 13.8.2016 3x Bench Press: 52.5kg 3x Squat: 67.5kg 3x Deadlift: 67.5kg 3x BB Upright Row: EZBar+20kg 3x BB Curl: EZBar+15kg 3x...
    Post by: despair89, Aug 13, 2016 in forum: Training Logs
  5. despair89
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    Despair89's Log

    Day 17 (5's) 10.8.2016 3x Bench Press: 50kg 3x Squat: 65kg 3x Deadlift: 65kg 3x BB Upright Row: EZBar+20kg 3x BB Curl: EZBar+15kg 3x Chin-Up:...
    Post by: despair89, Aug 10, 2016 in forum: Training Logs
  6. despair89
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    Despair89's Log

    Day 16 (5's) 8.8.2016 3x Bench Press: 47.5kg 3x Squat: 60kg 3x Deadlift: 60kg 3x BB Upright Row: EZBar+17.5kg 3x BB Curl: EZBar+15kg 3x Chin-Up:...
    Post by: despair89, Aug 8, 2016 in forum: Training Logs
  7. despair89
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    Despair89's Log

    Day 15 (5's) 6.8.2016 3x Bench Press: 45kg 3x Squat: 57.5kg 3x Deadlift: 57.5kg 3x BB Upright Row: EZBar+15kg 3x BB Curl: EZBar+12.5kg 3x Chin-Up:...
    Post by: despair89, Aug 6, 2016 in forum: Training Logs
  8. despair89
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    Despair89's Log

    Day 13 (5's) 1.8.2016 3x Bench Press: 40kg 3x Squat: 52.5kg 3x Deadlift: 52.5kg 3x BB Upright Row: EZBar+12.5kg 3x BB Curl: EZBar+10kg 3x Chin-Up:...
    Post by: despair89, Aug 3, 2016 in forum: Training Logs
  9. despair89
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    Despair89's Log

    Day 11 (10's) 28.7.2016 2x Bench Press: 40kg (weak!) 2x Squat: 60kg 2x Deadlift: 60kg 2x BB Upright Row: EZBar+12.5kg/15kg 2x BB Curl:...
    Post by: despair89, Jul 30, 2016 in forum: Training Logs
  10. despair89
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    Despair89's Log

    Day 8 (10's) 22.7.2016 2x Bench Press: 35kg 2x Squat: 45kg 2x Deadlift: 45kg 2x BB Upright Row: EZBar+10kg 2x BB Curl: EZBar+7.5kg 2x Chin-Up:...
    Post by: despair89, Jul 27, 2016 in forum: Training Logs
  11. despair89
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    Despair89's Log

    Day 2 (15's) 1.7.2016 Bench Press: 25kg Squat: 35kg Deadlift: 35kg BB Upright Row: EZBar+5kg BB Curl: EZBar+2.5kg Chin-Up: -30kg Lat Pullup -30kg...
    Post by: despair89, Jul 21, 2016 in forum: Training Logs
  12. despair89
    Thread

    Despair89's Log

    30.6.2016 Day 1 (15's) Bodyweight 68kg Bench Press +22.5kg Squat +30kg Deadlift +32.5kg BB Row +20kg Chin-Up -30kg Lat Pullup -30kg Tricep Dips...
    Thread by: despair89, Jun 30, 2016, 11 replies, in forum: Training Logs