Despair89's Log

Discussion in 'Training Logs' started by despair89, Jun 30, 2016.

  1. despair89

    despair89 Member

    30.6.2016
    Day 1 (15's)
    Bodyweight 68kg

    Bench Press +22.5kg
    Squat +30kg
    Deadlift +32.5kg
    BB Row +20kg
    Chin-Up -30kg
    Lat Pullup -30kg
    Tricep Dips -25kg
    Ab machine 30kg
     
    Last edited: Aug 1, 2016
    despair89, Jun 30, 2016
    #1
  2. despair89

    despair89 Member

    Day 2 (15's)
    1.7.2016
    Bench Press: 25kg
    Squat: 35kg
    Deadlift: 35kg
    BB Upright Row: EZBar+5kg
    BB Curl: EZBar+2.5kg
    Chin-Up: -30kg
    Lat Pullup -30kg
    Tricep Dips -25kg
    Ab machine 40kg

    Day 3 (15's)
    4.7.2016
    Bench Press: 27.5kg
    Squat: 37.5kg
    Deadlift: 37.5kg
    BB Upright Row: EZBar+7.5kg
    BB Curl: EZBar+5kg
    Chin-Up: -25kg
    Lat Pullup -25kg
    Tricep Dips -20kg
    Ab machine 45kg

    Day 4 (15's)
    11.7.2016
    Bench Press: 30kg
    Squat: 40kg
    Deadlift: 40kg
    BB Upright Row: EZBar+7.5kg
    BB Curl: EZBar+7.5kg
    Chin-Up: -25kg
    Lat Pullup -25kg
    Tricep Dips -20kg
    Ab machine 45kg

    Day 5 (15's)
    14.7.2016
    Bench Press: 32.5kg
    Squat: 42.5kg
    Deadlift: 42.5kg
    BB Upright Row: EZBar+10kg
    BB Curl: EZBar+7.5kg
    Chin-Up: -25kg
    Lat Pullup -25kg
    Tricep Dips -15kg
    Ab machine 45kg

    Day 6 (15's)
    17.7.2016
    Bench Press: 35kg
    Squat: 45kg
    Deadlift: 45kg
    BB Upright Row: EZBar+10kg
    BB Curl: EZBar+7.5kg
    Chin-Up: -25kg
    Lat Pullup -25kg
    Tricep Dips -15kg
    Ab machine 50kg

    Day 7 (10's)
    20.7.2016
    2x Bench Press: 32.5kg
    2x Squat: 40kg
    2x Deadlift: 40kg
    2x BB Upright Row: EZBar+7.5kg
    2x BB Curl: EZBar+7.5kg
    2x Chin-Up: -25kg
    2x Lat Pullup: -25kg
    2x Tricep Dips: -20kg
    2x Ab machine: 45kg
     
    Last edited: Jul 27, 2016
    despair89, Jul 21, 2016
    #2
  3. despair89

    despair89 Member

    Day 8 (10's)
    22.7.2016
    2x Bench Press: 35kg
    2x Squat: 45kg
    2x Deadlift: 45kg
    2x BB Upright Row: EZBar+10kg
    2x BB Curl: EZBar+7.5kg
    2x Chin-Up: -20kg
    2x Lat Pullup: -25kg
    2x Tricep Dips: -15kg
    2x Ab machine: 50kg

    Day 9 (10's)
    24.7.2016
    2x Bench Press: 37.5kg
    2x Squat: 50kg
    2x Deadlift: 50kg
    2x BB Upright Row: EZBar+12.5kg
    2x BB Curl: EZBar+10kg
    2x Chin-Up: -20kg
    2x Lat Pullup: -20kg
    2x Tricep Dips: -15kg
    2x Ab machine: 55kg

    Day 10 (10's)
    26.7.2016
    2x Bench Press: 40kg
    2x Squat: 55kg
    2x Deadlift: 55kg
    2x BB Upright Row: EZBar+12.5kg
    2x BB Curl: EZBar+10kg
    2x Chin-Up: -15kg
    2x Lat Pullup: -20kg
    2x Tricep Dips: -10kg
    2x Ab machine: 55kg
     
    despair89, Jul 27, 2016
    #3
  4. despair89

    despair89 Member

    Day 11 (10's)
    28.7.2016
    2x Bench Press: 40kg (weak!)
    2x Squat: 60kg
    2x Deadlift: 60kg
    2x BB Upright Row: EZBar+12.5kg/15kg
    2x BB Curl: EZBar+10kg/12.5kg
    2x Chin-Up: -10kg
    2x Lat Pullup: -15kg
    2x Tricep Dips: -10kg
    2x Ab machine: 60kg

    Day 12 (10's)
    30.7.2016
    2x Bench Press: 45kg (weak!)
    2x Squat: 65kg
    2x Deadlift: 65kg
    2x BB Upright Row: EZBar+15kg
    2x BB Curl: EZBar+10kg/12.5kg
    2x Chin-Up: -10kg
    2x Lat Pullup: -15kg
    2x Tricep Dips: -10kg/0kg
    2x Ab machine: 65kg
     
    Last edited: Aug 1, 2016
    despair89, Jul 30, 2016
    #4
  5. despair89

    despair89 Member

    Day 13 (5's)
    1.8.2016
    3x Bench Press: 40kg
    3x Squat: 52.5kg
    3x Deadlift: 52.5kg
    3x BB Upright Row: EZBar+12.5kg
    3x BB Curl: EZBar+10kg
    3x Chin-Up: -20kg
    3x Lat Pullup: -20kg
    3x Tricep Dips: -15kg
    3x Ab machine: 55kg

    Day 14 (5's)
    3.8.2016
    3x Bench Press: 42.5kg
    3x Squat: 55kg
    3x Deadlift: 55kg
    3x BB Upright Row: EZBar+15kg
    3x BB Curl: EZBar+12.5kg
    3x Chin-Up: -15kg
    3x Lat Pullup: -15kg
    3x Tricep Dips: -10kg
    3x Ab machine: 60kg
     
    Last edited: Aug 3, 2016
    despair89, Aug 3, 2016
    #5
  6. despair89

    despair89 Member

    Day 15 (5's)
    6.8.2016
    3x Bench Press: 45kg
    3x Squat: 57.5kg
    3x Deadlift: 57.5kg
    3x BB Upright Row: EZBar+15kg
    3x BB Curl: EZBar+12.5kg
    3x Chin-Up: -14,-10,-10kg
    3x Lat Pullup: -14kg
    3x Tricep Dips: -10kg
    3x Ab machine: 32kg


    Sent from my iPhone using Tapatalk
     
    Last edited: Aug 10, 2016
    despair89, Aug 6, 2016
    #6
  7. despair89

    despair89 Member

    Day 16 (5's)
    8.8.2016
    3x Bench Press: 47.5kg
    3x Squat: 60kg
    3x Deadlift: 60kg
    3x BB Upright Row: EZBar+17.5kg
    3x BB Curl: EZBar+15kg
    3x Chin-Up: -10kg
    3x Lat Pullup: -14kg
    3x Tricep Dips: -10kg
    3x Ab machine: 36kg


    Sent from my iPhone using Tapatalk
     
    Last edited: Aug 10, 2016
    despair89, Aug 8, 2016
    #7
  8. despair89

    despair89 Member

    Day 17 (5's)
    10.8.2016
    3x Bench Press: 50kg
    3x Squat: 65kg
    3x Deadlift: 65kg
    3x BB Upright Row: EZBar+20kg
    3x BB Curl: EZBar+15kg
    3x Chin-Up: -4.5, -6.5, -6.5kg
    3x Lat Pullup: -9kg
    3x Tricep Dips: -4.5kg
    3x Ab machine: 36kg
     
    Last edited: Aug 13, 2016
    despair89, Aug 10, 2016
    #8
  9. despair89

    despair89 Member

    Day 18 (5's)
    13.8.2016
    3x Bench Press: 52.5kg
    3x Squat: 67.5kg
    3x Deadlift: 67.5kg
    3x BB Upright Row: EZBar+20kg
    3x BB Curl: EZBar+15kg
    3x Chin-Up: -6.5kg
    3x Lat Pullup: -9kg
    3x Tricep Dips: 0kg
    3x Ab machine: 38kg
     
    Last edited: Aug 13, 2016
    despair89, Aug 13, 2016
    #9
  10. despair89

    despair89 Member

    Day 19 (5's)
    15.8.2016
    3x Bench Press: 52.5kg
    3x Squat: 70kg
    3x Deadlift: 70kg
    3x BB Upright Row: EZBar+20kg
    3x BB Curl: EZBar+15kg
    3x Chin-Up: -9kg
    3x Lat Pullup: -14kg
    3x Tricep Dips: 0kg
    3x Ab machine: 38kg
     
    Last edited: Aug 21, 2016
    despair89, Aug 19, 2016
    #10
  11. despair89

    despair89 Member

    Day 20 (5's)
    19.8.2016
    3x Bench Press: 52.5kg
    3x Squat: 70kg
    3x Deadlift: 70kg
    3x BB Upright Row: EZBar+20kg
    3x BB Curl: EZBar+15kg
    3x Chin-Up: -9kg
    3x Lat Pullup: -18kg
    3x Tricep Dips: -4.5kg
    3x Ab machine: 38,41,41kg


    Sent from my iPhone using Tapatalk
     
    despair89, Aug 21, 2016
    #11
  12. despair89

    despair89 Member

    Day 22 (5's)
    21.8.2016
    3x Bench Press: 52.5kg
    3x Squat: 70kg
    3x Deadlift: 72.5kg
    3x BB Upright Row: EZBar+20kg
    3x BB Curl: EZBar+15kg
    3x Chin-Up: -9kg
    3x Lat Pullup: -18,-`8,`6kg
    3x Tricep Dips: -9, -4.5,-4.5kg
    3x Ab machine: 38,41,41kg

    Day 23 (5's)
    23.8.2016
    3x Bench Press: 52.5kg
    3x Squat: 72.5kg
    3x Deadlift: 75kg
    3x BB Upright Row: EZBar+20kg
    3x BB Curl: EZBar+15kg
    3x Chin-Up: -9kg
    3x Lat Pullup: -16kg
    3x Tricep Dips: -4.5kg
    3x Ab machine: 41kg

    Day 24 (5's)
    25.8.2016
    3x Bench Press: 52.5kg
    3x Squat: 75kg
    3x Deadlift: 75kg
    3x BB Upright Row: EZBar+20kg
    3x BB Curl: EZBar+15kg
    3x Chin-Up: -9kg
    3x Lat Pullup: -16kg
    3x Tricep Dips: -4.5kg
    3x Ab machine: 41kg

    Day 25 (5's)
    27.8.2016
    3x Bench Press: 52.5kg
    3x Squat: 75kg
    3x Deadlift: 75kg
    3x BB Upright Row: EZBar+20kg
    3x BB Curl: EZBar+15kg
    3x Chin-Up: -9kg
    3x Lat Pullup: -16kg
    3x Tricep Dips: -4.5kg
     
    despair89, Aug 28, 2016
    #12

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