Recent content by Dex

Squats are the King.. I cannot do heavy squats due to herniated discs, but I have gotten pretty good mileage out of other exercises. Lunges (numero uno) One leg dumbell squats Dumbell Sumo Squats High rep squats If you have the room, try walking lunges..they are supposed to be a kick in the...

Thanks for the replies fellas. I'm gonna hit arms only this week and do a upper/lower split until it is time for SD. It would be hard for me to stay away form the iron until the New Year. Don't wanna get weak now do we!

How many of you guys are going to have your cycle interrupted by the Holidays? What are you going to do about it? After my SD I would have one week of 15's and the next week would be Christmas week. I'm going to have alot going on ...traveling, etc. I was considering just training my arms every...

I just finished my first cycle and gained 10#. ...put on a little fat, but I kicked the eats up pretty good. After being skeptical...I'm now a believer! Good program Mr. Haycock.

If you want to keep dips and pullups in your routine, you can break the reps up and add a set or two. (1x15 = 2x7 or 8, 3x5...etc.) One rep + or - on 15 is not the end of the world....I don't think Mr. Haycock will hunt you down and do you bodily harm. Anyone else chime in and throw your .02...

why not load one end of a barbell and use it like a t-bar row? I forgot to add that if there is concern with the bar chewing on the floor, or moving around too much, you can make a cradle for the bar out of some wood blocks....nuthin' fancy.