Recent content by Drew Whitt

@Mojo77 @adpowah Thanks guys. I might kinda struggle with eating 6 meals a day. I work 1o hour days and then hit the gym right after. Sorta difficult to fit in 6 meals when your day is like that. I really can't thank you guys enough for your help. I've started tracking my fats carbs and...

No worries. I'm not quite strong enough to be able to do regular pull ups but i'm doing what I can. Thanks for the other exercise advice, ill definitely look into those

@Totentanz @mickc1965 @Mojo77 Hey guys, I've ultimately decided I do have more fat on my abdominal region than I'd really like and a few other things and I want to start a cutting phase. I feel like loosing this weight and toning up the existing muscle mass I have to be more visible will be...

@charr Sorry i didnt follow the pull down exercises thing, which are you referring to? Thanks for the diet advice. I was already using the myfitnesspal app but hadnt heard of IIFYM, ill be sure to check it out!

@mickc1965 I really have no idea. I honestly have almost no idea what i'm doing. I didnt even know the shredded vs bulk thing. I really am not sure what I want or what to eat or any of this. @charr I really wish I could. which ones are you referring to, I have no spotter friend and for others...

Thank you @mickc1965 . Again you are incredibly helpful and I greatly appreciate it. Obviously its a ways out but would it make sense to maybe switch to cutting around January of 2016?

@Totentanz Doing my best to understand everything you said here. Would it make sense in the very long term to eventually switch from this 'bulking' to a cutting sequence? Also, this will show how ignorant I am, you mentioned building mass vs being shredded, what exactly is the difference...

I sorta feel like I just got called fat. Truthfully the scale puzzles me. No, i'm not the guy with a 6 pack who will take his shirt off at any given chance, but I sure don't feel heavy. @mickc1965 Thank you for your help in regards to diet. I downloaded the myfitnesspal app and plan on starting...

Thank you for your help. I plan on moving to a three day routine doing the exercises you listed and finding a way to track 5 RM's. I also plan to seek additional help in regards to how to diet to gain a lot of muscle mass. If you have any other suggestions at all please feel free to throw them...

Sorry but much of what you said went over my head. I will try to answer things as I see them from your response. -I'm about 5'9" and 195 lbs. Not sure about body fat. -I currently go to the gym 6x a week because I'm incredibly hungry, if that makes sense, to do this and make this part of my...

Hey HST family I was and am new to the lifting world, really only seriously started going to the gym in November of 2014, when an experienced lifting friend introduced me to HST. As of this past Saturday I've completed my third Macrocycle. So far, I haven't been really thrilled with the results...

I tweaked my shoulder a few weeks back and at the time it really felt like nothing, but more recently its really started to bother me a little more doing lifts. I'm very new to hst and today was my first day doing my 5s of my first macrocycle. I was just wondering what you guys would suggest for...

Thank you Renky,I really appreciate hearing stuff like that. Thank you Jester for the help, I will take that into consideration. And thank you totentanz that kind of clears that bit up for me.

A close friend of mine suggested HST to me and I do trust his expertise and opinion. However, I'm sort of wondering that if this is such a good program and is so good for beginners like myself then why don't more people know of it and use it? Granted I am only in my first week of doing 10s on...

I will openly admit I am a complete newbie to this program and weight lifting in general. I'm in my first week, 15x1, and am having a few second thoughts about all this. This week just feels so easy i'm sorta questioning if its worth my time or if I should go back to the splits workouts I was...