Recent content by jeemigdepeemig

  1. J

    I only feel my arm muscles

    Hey all, I'm in my first ten's of my first HST cycle. Everything is going great but i have one question. Whatever i'm doing the shoulderpress, benchpress or bent over row i never feel muscle fatigue in the muscles accept for my arm muscles. If i do a benchpress for example i was expecting to...
  2. J

    Who would like to have a recipe thread?

    I have a recipe for a student-shake (very cheap), it tastes very good also. Maybe there is to much fat in it for people who want to lose weight. - 3 cups of milk - 2 bananas - 2 spoons of vanilla icecream (you can use yoghurt also) - 2 spoons of peanutbutter cals: 860kcal proteine: 33g carbs...
  3. J

    need nutrition tips (and kcal's!)

    Thanks for the tips and link, very usefull!
  4. J

    need nutrition tips (and kcal's!)

    Hey all, I'm 163 lbs (76 kilo) at 6"2 (1,88 meter) so i'm a bit skinny. I started HST this week and i'm counting cal's for a few day's now. I realised i only used to eat around 2300 kcal's a day. I made a diet that pumps the kcal's up to 3300 (and with about the right amounts of...
  5. J

    Where are you from?

    I live in Amsterdam and I do walk on wooden shoes ;) ! Nice to see all those diffrent nationalities on this forum. Really strengthens the olympic state of mind i'm in! Just saw the replay of Lithuania - Team USA (basketball) , i get nightmares from this dream team! BTW I'm starting my first HST...
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