Recent content by jose1978

I am from Salvador - Bahia, Brazil currently living in Indaiatuba, São Paulo, Brazil I am in the first week of 15´, inmy first cycle. Great hopes!

Thanks a lot Bosox and dkm1987 ! guess I am buying this thing tomorrow!

Blade, I just read you FAQ about nutrition and Diet, BTW, GREAT job, very, very good. People (including me) should do their homework (read the FAQs) before asking questions in the forum. But I still didnt get one thing, probably because I didnt understand well one part. I was a little obese...

do you know what are the best soures of it? are there suplements for EFA?

I just want to know what EFA is.

Sorry, what is zig-zag in this context? thanks, José

Bryan, considering I am not working my legs, would it be acceptable to have 2 exercises for tric and 2 for bis as well?

So people, I just want have it in one only topic all info that one would need to know about that. I will state my questions and everybody is welcome to add theirs.. PRE 1.1- How much carb? 1.2- What type of carbo? 1.3- When to eat/drink the carb? 1.4- How much protein? 1.5- What type of...