Recent Content by ksteensma

  1. ksteensma
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    baseball throw

    Joe: I think i follow you. Im confused by the statement "comes down to 3/4." Coach has worked on the "knock at the door"....
    Post by: ksteensma, Dec 6, 2005 in forum: Strength-Specific Training (SST)
  2. ksteensma
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    baseball throw

    she is infield, 3rd and short. she has a peculiar throw. I call a short stroke. Doesnt reach back very far, tends to bring the ball back to about...
    Post by: ksteensma, Dec 5, 2005 in forum: Strength-Specific Training (SST)
  3. ksteensma
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    baseball throw

    15 yr old daughter plays fast pitch softball. Her mechanics of throwing are alittle off. Coach is working with her. I would like to add strength...
    Post by: ksteensma, Dec 4, 2005 in forum: Strength-Specific Training (SST)
  4. ksteensma
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    bench plateau

    I am 46 yrs old and lifting for 4 years. I have hit a plateau in my bench. I warm up properly, eat and sleep as best as I can. I work the bench...
    Post by: ksteensma, Mar 18, 2005 in forum: General Training
  5. ksteensma
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    bench plateau

    I'm 46 yrs old, and lifting for 4 years. I have gotten stuck in my bench. I warm up safely, eat and sleep properly. My form is good. I work my...
    Post by: ksteensma, Mar 18, 2005 in forum: Strength-Specific Training (SST)
  6. ksteensma
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    protein and my waistline

    I have been taking a protein supplement, and seen my waistline grow. I have tried 2 different brands now with the same effects. I take it after...
    Post by: ksteensma, Jun 7, 2004 in forum: Anything and Everything about dietary supplements
  7. ksteensma
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    lost my size, where did it go?

    Thank you all for the answers. Due to my vacation and illness, I lost about 8 pounds, and my diet was minimal at best. I found it interesting, My...
    Post by: ksteensma, May 7, 2004 in forum: Basic Training Principles and Methods
  8. ksteensma
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    lost my size, where did it go?

    Due to a vacation and 2 weeks sick and work demands, I have'nt worked out in 5 weeks. I have really lost gains in size that took at least 12...
    Post by: ksteensma, May 4, 2004 in forum: Basic Training Principles and Methods
  9. ksteensma
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    Wife's weight loss, cholesterol plateau

    Thanks for the thread. the Atkins diet has some flaws such as encouraging high meat, cheese, dairy intakes. Cheese is huge in salt content, along...
    Post by: ksteensma, Mar 22, 2004 in forum: Diet & Nutrition
  10. ksteensma
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    Wife's weight loss, cholesterol plateau

    What kind of ratio is desired? Debby's BP problems are high BP and what I feel is high pulse. Previous to diet/exercise program, pulse was...
    Post by: ksteensma, Mar 18, 2004 in forum: Diet & Nutrition
  11. ksteensma
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    Wife's weight loss, cholesterol plateau

    Thanks everyone for the responses. Debby is overwieght by most standards by 20lbs yet. She is a nonsmoker, and no alcohol. Sodium intake is...
    Post by: ksteensma, Mar 17, 2004 in forum: Diet & Nutrition
  12. ksteensma
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    Wife's weight loss, cholesterol plateau

    Has anyone experienced this problem, or can offer some insight into this problem. 42 yr old female 5'-6", starting weight 190 lbs Began...
    Post by: ksteensma, Mar 16, 2004 in forum: Diet & Nutrition
  13. ksteensma
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    WSB question: alternating exercises

    You guys make it sound so simple, (LOL), I'm interested in this but still a virgin lifter, not even a novice.. More reading is required if this...
    Post by: ksteensma, Mar 2, 2004 in forum: Strength-Specific Training (SST)
  14. ksteensma
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    Strength training

    I'm still alittle confused, could I use it on bicep, tricep, delts, or is it for the large movements only? My bench has stalled for a while, and...
    Post by: ksteensma, Mar 1, 2004 in forum: Strength-Specific Training (SST)
  15. ksteensma
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    WSB question: alternating exercises

    Your questions are way over my head! I'm still trying to understand WSB, and if I can use it at home. Anyone else hav an answer? Kevin :confused:
    Post by: ksteensma, Feb 29, 2004 in forum: Strength-Specific Training (SST)