Recent content by Kubaton

I hate to ask this, but all this is new to me... what is an SD? You used the acronym more than once and I don't recognize it.

I'm excited about trying HST and I plan to follow the outline that I found on this exactly. http://www.hypertrophy-specific.com/hst_II.html What's the best way to determine my 15, 10, and 5 RM?