Recent Content by liegelord

  1. liegelord
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    best exerxises per muscle group?

    Whole body: snatch, clean & jerk.
    Post by: liegelord, Mar 2, 2006 in forum: Hypertrophy-Specific Training (HST)
  2. liegelord
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    15-10-5 reduce weight on extra sets?

    I agree with Totentanz. I would never lower the weight on a work set. I just cluster the reps.
    Post by: liegelord, Mar 2, 2006 in forum: Hypertrophy-Specific Training (HST)
  3. liegelord
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    Question about zig-zagging

    I think the second example is the way to go. The first has too much of a drop in weight. My best cycles have always been where I avoided...
    Post by: liegelord, Mar 2, 2006 in forum: Hypertrophy-Specific Training (HST)
  4. liegelord
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    please advise me on my routine

    Are the loads for each exercise increasing?
    Post by: liegelord, Mar 1, 2006 in forum: Basic Training Principles and Methods
  5. liegelord
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    Squats

    I started with about 415x5 and hit 500x5 in about a year. However, they were parallel, not olympic squats. I started doing olympic squats last...
    Post by: liegelord, Mar 1, 2006 in forum: General Training
  6. liegelord
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    hypertrophy question

    Alternate the deadlift with the squat, Monday and Friday squat and deadlift on Wed. You wrote you loved deadlifts; just curious, what kind of...
    Post by: liegelord, Mar 1, 2006 in forum: Hypertrophy-Specific Training (HST)
  7. liegelord
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    Stretch Marks

    Grow slower, cut your calories a little bit. I don't care much about them, they lighten up, they don't stay red. I had a few new ones after this...
    Post by: liegelord, Feb 24, 2006 in forum: General Training
  8. liegelord
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    Doing Negatives On Chins

    yeah, at the gym I go to I have to stand on a wooden platform to reach the chin bar. I also use a chair to get me to the top position.
    Post by: liegelord, Feb 17, 2006 in forum: Basic Training Principles and Methods
  9. liegelord
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    Best Quad Exercise for HST

    Full squats and deadlifts do the job.
    Post by: liegelord, Feb 17, 2006 in forum: Hypertrophy-Specific Training (HST)
  10. liegelord
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    your results with HST...

    Taking an SD after my 6th cycle, started HST November 04. Starting weight was 174.5 and is now 227. Going to start a 5x5 strength routine Monday...
    Post by: liegelord, Feb 16, 2006 in forum: Hypertrophy-Specific Training (HST)
  11. liegelord
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    Confused after the 5's

    You don't need a partner for dips and chins. Also, if you are doing presses, you can push press the weight up and do neg's.
    Post by: liegelord, Feb 15, 2006 in forum: Hypertrophy-Specific Training (HST)
  12. liegelord
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    Another newbie

    Forget the lateral raises and hit only compounds with a barbell, that will allow you to use the most weight for each body part. Do squats,...
    Post by: liegelord, Feb 14, 2006 in forum: Basic Training Principles and Methods
  13. liegelord
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    regarding two-a-days...

    No, keep the same rep scheme for both am and pm workouts.
    Post by: liegelord, Feb 10, 2006 in forum: Hypertrophy-Specific Training (HST)
  14. liegelord
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    Do you carry a log around with you as you work out

    I always have my notebook with me.
    Post by: liegelord, Feb 7, 2006 in forum: Hypertrophy-Specific Training (HST)
  15. liegelord
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    What is your career?

    I'm an author, speaker and radio show host.
    Post by: liegelord, Feb 5, 2006 in forum: Hypertrophy-Specific Training (HST)