Whole body: snatch, clean & jerk.
I agree with Totentanz. I would never lower the weight on a work set. I just cluster the reps.
I think the second example is the way to go. The first has too much of a drop in weight. My best cycles have always been where I avoided...
Are the loads for each exercise increasing?
I started with about 415x5 and hit 500x5 in about a year. However, they were parallel, not olympic squats. I started doing olympic squats last...
Alternate the deadlift with the squat, Monday and Friday squat and deadlift on Wed. You wrote you loved deadlifts; just curious, what kind of...
Grow slower, cut your calories a little bit. I don't care much about them, they lighten up, they don't stay red. I had a few new ones after this...
yeah, at the gym I go to I have to stand on a wooden platform to reach the chin bar. I also use a chair to get me to the top position.
Full squats and deadlifts do the job.
Taking an SD after my 6th cycle, started HST November 04. Starting weight was 174.5 and is now 227. Going to start a 5x5 strength routine Monday...
You don't need a partner for dips and chins. Also, if you are doing presses, you can push press the weight up and do neg's.
Forget the lateral raises and hit only compounds with a barbell, that will allow you to use the most weight for each body part. Do squats,...
No, keep the same rep scheme for both am and pm workouts.
I always have my notebook with me.
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