Can someone post a link to the above that works please?
Hi guys Can someone please explain how we can integrate myoreps into a vanilla HST routine? In what range (10’s, 15’s etc) would they be...
Hi Borge , O&G Can someone suggest how we could integrate myoreps into a vanilla HST routine? Would like to know where in the cycle myoreps...
Perhaps the “right” training frequency is one where a person is making gains while feeling recovered enough to get back in the gym and motivated...
So what is the definition of trained? And is the progression from untrained to trained reflected in the difference between protein synthesis?
Dude. Waaaaaay too many excercises. Not sure of your lifting age/experience but nonetheless, search this forum for “simplify and win” post and...
Bugga!
Hey guys. Is this video available anywhere now?
How did you go this week? Weight come back?
Ok Ok, I get that. And I think it’s a good article. I also think you guys are the experts and I value your advice as I have struggled to...
I measured bf via skin fold measurements with calipers. I’m aware of the issues measuring bf but critical measurements such as waist girth and...
Thanks. So do you think I should stick with the current calories then? Do you think weight gain will resume on the same calories?
I weigh myself daily and take the weekly average. Either way, I have been the same weight daily for 2 weeks. Everything I have read says if...
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