Recent Content by Luke matthews

  1. Luke matthews
    Thread

    Pimp My Hst E-book

    Can someone post a link to the above that works please?
    Thread by: Luke matthews, Dec 8, 2018, 0 replies, in forum: Hypertrophy-Specific Training (HST)
  2. Luke matthews
    Thread

    Integrating Myoreps Into Standard Hst Program

    Hi guys Can someone please explain how we can integrate myoreps into a vanilla HST routine? In what range (10’s, 15’s etc) would they be...
    Thread by: Luke matthews, Sep 26, 2018, 5 replies, in forum: Hypertrophy-Specific Training (HST)
  3. Luke matthews
    Post

    Myo Reps explained in plain English

    Hi Borge , O&G Can someone suggest how we could integrate myoreps into a vanilla HST routine? Would like to know where in the cycle myoreps...
    Post by: Luke matthews, Sep 25, 2018 in forum: General Training
  4. Luke matthews
    Post

    Frequency Is Your Friend

    Perhaps the “right” training frequency is one where a person is making gains while feeling recovered enough to get back in the gym and motivated...
    Post by: Luke matthews, Aug 31, 2018 in forum: Hypertrophy-Specific Training (HST)
  5. Luke matthews
    Post

    Frequency Is Your Friend

    So what is the definition of trained? And is the progression from untrained to trained reflected in the difference between protein synthesis?
    Post by: Luke matthews, Aug 29, 2018 in forum: Hypertrophy-Specific Training (HST)
  6. Luke matthews
    Post

    Finished First Cycle. Doing Too Much ?

    Dude. Waaaaaay too many excercises. Not sure of your lifting age/experience but nonetheless, search this forum for “simplify and win” post and...
    Post by: Luke matthews, Aug 9, 2018 in forum: Hypertrophy-Specific Training (HST)
  7. Luke matthews
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    Am I Just Spinning My Wheels?

    Bugga!
    Post by: Luke matthews, Apr 26, 2018 in forum: Diet & Nutrition
  8. Luke matthews
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    Haycock on dieting in 8 parts

    Hey guys. Is this video available anywhere now?
    Post by: Luke matthews, Apr 26, 2018 in forum: Diet & Nutrition
  9. Luke matthews
    Post

    Am I Just Spinning My Wheels?

    How did you go this week? Weight come back?
    Post by: Luke matthews, Apr 25, 2018 in forum: Diet & Nutrition
  10. Luke matthews
    Post

    Have To Change Gyms.....what Now?

    Ok Ok, I get that. And I think it’s a good article. I also think you guys are the experts and I value your advice as I have struggled to...
    Post by: Luke matthews, Apr 18, 2018 in forum: Hypertrophy-Specific Training (HST)
  11. Luke matthews
    Post

    Have To Change Gyms.....what Now?

    I measured bf via skin fold measurements with calipers. I’m aware of the issues measuring bf but critical measurements such as waist girth and...
    Post by: Luke matthews, Apr 15, 2018 in forum: Hypertrophy-Specific Training (HST)
  12. Luke matthews
    Post

    Have To Change Gyms.....what Now?

    Thanks. So do you think I should stick with the current calories then? Do you think weight gain will resume on the same calories?
    Post by: Luke matthews, Apr 15, 2018 in forum: Hypertrophy-Specific Training (HST)
  13. Luke matthews
    Post

    Have To Change Gyms.....what Now?

    I weigh myself daily and take the weekly average. Either way, I have been the same weight daily for 2 weeks. Everything I have read says if...
    Post by: Luke matthews, Apr 15, 2018 in forum: Hypertrophy-Specific Training (HST)