Recent content by mdz0739

  1. M

    Skipping the 15s

    Another benefit of the 15's that I get out of them is the stamina building. I skipped the 15's on my current cycle and it took me until about the 3rd workout in my 10's before I had my full stamina back from the SD. (I'm having a great cycle so far though!) mdz
  2. M

    Hi everyone - 2nd Cycle

    jcny19x, I bought a length of chain and heavy duty clip from the local hardware store. I loop the chain around my weight lifting belt and through some plates for the weighted dips. Works great. mdz
  3. M

    HOw to you eat your oats?

    I eat mine cooked in water and add 1 tbsp flax oil, a pinch of brown sugar and about 3/4 cup of blueberries.
  4. M

    Skipping the 15s

    On my next cycle, which will begin at the end of next week, I'm going to skip the 15's altogether and start in the 10's. I finished the last cycle with very little or no joint pain. I am going to still do an 8 week cycle though. Because I like the 5's and feel I get the most growth in them, I'm...
  5. M

    Where can I find nutritional info

    I use FitDay mdz
  6. M

    Do you people do cardio when bulking up?

    I always do cardio, even during SD. I will do it with less intensity when I am bulking up such as "incline walking" on a treadmill. I am lucky to have the luxury of an exercise room at my work where I can exercise on my lunch break. (I eat all day long). mdz
  7. M

    Pictures everyone?

    mdz0739, taken 2/4/05. Been using HST for almost one year.
  8. M

    High Calorie Diet...

    I agree with Dianabol's statement. I finished a 13 day SD a week or so ago and maintained my bulking diet during the entire SD. I felt I started putting on fat after about 7 days into it. I have since cut about 300 calories out of my diet into my 15's and will increase calories when I feel I...
  9. M

    Cleaning up my diet

    To clean up your diet you do need to read the labels. Don't just look for "transfat" because companies aren't required to list them. Look for and avoid all "partially hydrogenated oils". I think Skippy is mis-representing their product because I think that partially...
  10. M

    Green tea extract for fat loss

    I've been drinking about 4 cups of green tea a day for the past 4 or 5 years. I haven't noticed any anti-androgenic effects yet.
  11. M

    your results with HST...

    I just finished my first cycle and here are the results. All measurements/weight was taken upon waking in the morning before breakfast. Start Weight: 186.4 Chest: 43 1/4 Bicep (flexed): 16 3/8 Waist: 34 1/2 Neck: 15 1/2 Thigh: 22 1/4 Shoulders: 49 1/4 Finish Weight: 194 (gained 7.6 lbs.)...
  12. M

    your results with HST...

    I am on my first cycle of HST (starting 5's today) and wanted to report some preliminary results. I am following the basic routine: 2 weeks of 15's, 2 weeks of 10's, 2 weeks of 5's followed by 2 weeks of 5's with drop sets and then 9 day SD. I did 1 set per exercise on the 15's and 2...
  13. M

    Good fast foods ?

    Hello Louno, If you want to avoid junk foods, take your lunch to work and stay away from the fast food joints. Subway would be the exception. The roasted chicken sandwich on wheat with mustard is pretty good and healthy. You can eat much more healthy by taking your lunch to work. I work in an...
  14. M

    What are you Eating?

    diznik, I do it a couple of ways... I use a microwave dish (tupperware) that has a loose fitting lid on it. Add the veggies, just a little bit of water and seasoning (I like Mrs. Dash and ground red pepper). Microwave on high for a couple of minutes then stir and check firmness and nuke a little...
  15. M

    What are you Eating?

    For breakfast, I will usually have scrambled egg sandwich (3 whites, 1 yolk) on whole wheat bread. (I scramble in microwave, no fat added). Oatmeal, fruit. If I don't eat eggs, I'll have whey protein/milk with my oatmeal for protein. Mid morning, I will eat yogurt and fruit. Sometimes a protein...
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