Recent content by Nick D

What would be wrong if one was to do the same routine twice a day, but four days a week instead of the 3 days a week!

Thank's for the input I feel better now

I just completed my 15s and I did one day of the 10s, which was monday. My question is, I haven't lifted since then due to a schedule issue ,    what will I have to do monday when I'm able to continue again? Do I start over with the 10s or do another week of the 15s, to recondition my muscles or...

Thanks alot, this will do for now.

I used to way 269lbs. I am @ 192lbs. right now and I have some flabby skin on my waist , arms, and legs. I am on my first week of HST and I was wondering what type of diet and eating habits should I consider while on this program to get rid of the fat so I can actually see my results. Also what...

Thank's guys, I'll see what I can do.

No suggestion's :confused:

Hello, I am 6'2" and I used to weigh 270lbs I am 198 pounds now. I am trying to bulk up. My only problem is that I have the weider 4100 system and it does not have 5 lb. increments. Long story short what can I do that is similar to the HST? I am also using 100% whey protien during my...