Recent content by Norman

I would love to read them. DMK, are you there?

Yes, that`s the one. Is there any studies done on humans?

Everyone is talking about the summation effect. The growth factor signals are strongest when we wait 48 hours (Fadia Haddad et. al.) to train the muscle again. Why do you bother to train more frequently when the growth factor signals don`t get that strong?

Squats Flyes-superset-Dips Hammercurl (just one set) Rows (Dorian-style) Arnoldpress Legs Im doing this three times a week, and on "off-days" Im doing one set dips and one set hammer curl. In the 15s Im doing two sets on most of the exercises, three in the 10s, four in the 5s. Chest...

I think you can tell the minimum effective load by DOMS.

Øh, Im a nordmann. ;)

The same place as Blade. :)

Blade has written an article on this, its in the FAQ.

Have you seen this? Its an exempel of some of the BS AST do. THE EFFECT OF WHEY ISOLATE AND RESISTANCE TRAINING ON STRENGTH, BODY COMPOSITION AND PLASMA GLUTAMINE P.J. Cribb, A.D. Williams, A. Hayes, M.F. Carey Center for Rehabilitation in Exercise and Sport Science, Victoria University of...

I can post a figure of what an AMPk-activation will do (you guys probably know all this, but if you get insecure some time - here it is).

Small wrist is actually a good thing. Your arms will look bigger with small wrist. If you want to add size to them, you have to gain fat.

The skiing isnt really that bad. You should actually spend the hole SD in the space, but hey, you got to live sometimes. How long was your last HST-sycle? If you did a hole lot of negs and added some weeks of training, you should take some more days more days SD. You know this best yourself.

Here it is, but you schould ask him if you are going to use it.

Vicious, I think, I think love you.

Vicious, I think, I think love you.