or how about i take some parts of both like this...
135/145/155/165/175/185
185/185/195/195/205/205
205/205/215/215/225/225
this way i have enough time to get my strength back up through the 15s and then i can go heavy on the 10s or 5s? lol please someone comment on my stuff
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(navigator @ Mar. 02 2006,23:06)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">With regards to zig-zag, it is useful to remember that so long as the weights are getting heavier, and you are working up to your true 5RM weights, you are fine. There is no clear-cut right or wrong when...
I'm kindof confused about zig-zagging if my weights look like this.....
Bench 135/135/155/165/175/185
155/165/175/185/195/205
175/185/195/205/215/225
would that kind of zig-zagging be ok or should i try to avoid it as much as i can?
Squat
Leg Curls
Bench Press
Standing Calf Raise
Dips
Deadlift
Military Press
Pull Ups
Barbell Shrugs
Close Grip Bench
BB Curl
Calf Raises
Any suggestions or comments...i'm almost done finding my maxes this week and then i have to SD for 9 days
Can someone tell me if this looks good
Incline Bench 135/140/145/150/155/160
155/160/165/170/175/180
175/180/185/190/195/200
Squat 120/125/130/135/140/145
140/145/150/155/160/165
160/165/170/175/180/185
SL DL 145/150/155/160/165/170...