Recent content by psychedout

<div> (Totentanz @ Mar. 06 2006,17:47)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Read the results thread if you want to see how people have done with HST.  I went from around 180 lbs at the beginning of 2005 to 215 lbs in one year, with roughly the same bodyfat percentage, using HST...

<div> (style @ Mar. 05 2006,12:46)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">EOD? thanks</div> Every other day. AKA, every second day.

I could be wrong, but won't the fish oil contain more EPA and DHA than Udos oil? If it does, then it gets my voice. Plus i've heard something or other that says that marine sources of Omega 3 fats are more bioavailible or something... Can't exactly remember.

That is interesting to see. I did a HIIT cardio session today on the step gauntlet. I didn't quite do it like that. I did 3 minutes warming up, then 40 seconds going max speed on the gauntlet, then 40 seconds rest (for a total of 6 intervals) and then 10 minute very slow cool down. The Tabata...

My deadlift is about 30% higher than my squat. I have good lever attachements for pulling from the floor, but not good for squatting. Long torso, short legs.

<div> (Totentanz @ Mar. 04 2006,18:38)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">If you are trying to put muscle on, then work out at most every other day.  This is just my opinion, so some others may disagree... but I think more than every other day is only good for cutting, as it is...

You have too many cables and machines in there. Is there a reason for using them? You would be better off to use free weights. Additionaly I don't see any overhead pressing in there.  That should take priority over any type of shoulder raise. I think that the following would be much better...

I don't really find anything about exercise and fat reduction suprising. Good reinforcement nontheless.

And what exactly is the Tabata protocol? I believe the rationale behind the above statement was to not interefere with the recovery of major muscle groups.

Bump.

I just browsed the FAQ forum, and this was about as much as I could find about cardio: <div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Sunday, Tuesday, Thursday &amp; Saturday are rest days. Light cardio (20-40 min.) may be performed on rest days. Incline treadmill (brisk walk)...

What do you all do in terms of cardio for cutting? What does the literature point to as being most effective?

I actually had to ditch skull crushers due to elbow pain halfway through the 5's. Subed in skull crushers. Seems very strange to me to have elbow pain during deadlifts though.

Protein synthesis actually reduces if you don't take time off of training? Evidence?

I know you aren't supposed to bother SD'ing while cutting, but take my case. I haven't missed a workout in 2.5 years and am probably suffering from RBE like nobody's business. Should I take some days off or what?