Recent content by ramzik

Ok, well I'm assuming at some point I'll do both bulking and cutting (not at the same time), so how about the same question for 1)bulking and 2)cutting? Do my goals really affect if the level/ratio of food/macronutrients changes during the 8-wk cycle or on the weekends? Thanks.

Hi, I'm just wondering if diet should change 1)on weekends, or 2)during the 6-8 week cycle? If my breakdown works out to roughly 50/25/25 C/P/F, would I just keep that 7 days a week for 6-8 weeks, or is it better to change at some point (either on weekends, or during 5s)? And same thing with...

If trying to bulk, should cardio be left out completely, or is some cardio on off-days a good idea even then? (And if so, how much - about 30 min 2-3 times a week?) If trying to cut, should I definitely do cardio on off days or is it possible/probable to lose weight without cardio just...