Some ideas: - Convince the one responsible for the gym to buy heavier dumbells/extra weights for the machines - Try a 20-15-10 scheme instead of...
Nico, It's more the other way around; most muscle keeps growing for about 48 hours after training, that's why we train every 48 hours. In HST,...
ian, Doing "cardio" has two benefits: 1. Your cardiovascular conditioning is improved 2. You burn more calories than when you do...
In my last HST cycle, I only did 1 week of negs, and only on some (upper body) exercises (skiing is probably more of a legs and stabilizer muscles...
The first five days of my SD I did "nothing". But the next four days I did some downhill skiing. After that I had two more days of...
ahmed_uk, In the end, it's all calories in minus calories out. As long as you eat less calories than you burn, over say a one week period, you...
Combinations of on one hand beans/peas/peanuts, and on the other hand grains/nuts are supposed to form complete proteins. However, if you are a...
Before I work out, I have 25 grams of protein, and after my workout I have another 25 grams of protein + 50 grams of glucose. Should I have the...
For my second HST cycle, I am changing some exercizes around for variation. But I am wondering if I am hitting all main muscle groups, or if some...
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