Recent content by ruglayer09052000

I did my rep scheme at 10/7/5 2 sets of 10, 3 sets of 7, 4 sets of 5. That way my tonnage would go up each work out.

I'm 2 weeks into my second HST Cycle (doing 3x10, 4x7, 6x5 on bench, deadlift and squat and aux excercises 1 set of 7,5) and I was doing this on a maintainence schedule for calories. Funny thing, though. I have my metabolism running so high that right now I'm at 4000cal a day just to maintain...

All Sunday long!!!! I really got to enjoy my Sundays. I generally went 500 to 1000 cal over maintainence on Sundays. My days were 1700, 1900, 2500, 1700, 1900, 1200, 37-4200. I was also lifting and doing cardio six days a week during this cycle.

I just finished my first ever HST cycle. Since it was summer, I did it with a cutting diet and here are my results (May 1 thru July 1) May 1 July 1 Weight 198 178 Bodyfat % 14.5 6.7 Waist 36 32.25 Chest 42.5...

I did C-K-D with HST and achieved great results. I went from 209 and 19% to 180 and 7.5% without losing strength like I did last year. Lost only 5 lb of lean mass and 24 lbs of fat. This is the first time that I combined a nutrional and excercise program into one unit and am very pleased with...

Since I'm obsessive and anal enough at home about diet and training, there is no reason for me to be so here. Suffice it to say that 4 weeks into my first HST ever, I've lost 5% points in bf, from 14 to 9%. This is the first time that I combined nutrition and excercise so precisly, and I love...

I install flooring, hence the name ruglayer. 09052000 is my clean date, for anyone that knows what that means. :D