Nope, I am at about 12-13%. Would like to be sub 10. I am doing cardio on an empty stomach because I like running in the morning and I cannot run...
I am in my cutting phase. Eating below maintainance 12 * BW. I have been doing morning cardio on an empty stomach for a few weeks now. I can feel...
Hello all, Thanks for the replies. Worked out 3 days in the morning and have found this to work pretty well so far. 20 gm whey and 1/2 glass of...
Kyleman, I read Nutrient timing yesterday. It was a decent read, but I got the same information from Bryan's articles. Must admit that I did not...
Hello All, Starting this Wednesday I am going to start working out early in the morning( 6:30 AM). Would a protein shake suffice before this...
Very much appreciate the replies. Based on your responses and other forum posts, I have decided to follow Bryan's training and nutrition advice to...
Thanks again for the replies. Tom: I disagree. 10lbs of quality muscle is a lot This again seems very subjective to me. How do we quantify if I...
BoSox, Thanks for the reply. To start off, I have a lot of questions and few answers. Please be patient with me. Starvation? Maybe/maybe not. I...
An observations: For the past two years I have not had a clean diet. Infact my daily caloric intake has varied like crazy. Somedays I had eaten 2...
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