Recent content by TheRock

My pic: <----- Look left. :D Thats from February when I was ~190lbs. I am roughly 196 at the moment.

Breakfast: omellete, 6 whites, 1-2 yolks. Post W/O: Protein shake 500ml skim milk, 25g WPI, 4egg whites. 2 bananas, tablespoon honey.

5'9" 191lbs gained 15lbs with HST while dropping bodyfat.

LOL theres a bit of a typo above the first pic should read "Dec 2002"

Hello everyone, To everyone who has seen results with HST; well done and keep up the good work!! Now on to my results. The beginning(1999): 132lbs lean After 2 years(2001): 170lbs lean After 2 more(2002): 176lbs flabby (see before pic) 12 months HST(jan2003-jan2004): 191 lbs (see after pic) HST...

bump, would really like to hear Bryan or Blade answer this.

So 1 guy says add more volume and exercise . . . Another guy says he got better results when he cut the volume from 2 sets to 1 set. I would definately like to hear more opinions. We could all learn something from this.

I recently posted a thread asking for advise on how to bring up my lagging delts and got some good replies (thanks), I also used the search function and looked at a few other threads on similar topics . . . Anyway I was thinking maybe an article should be added to the FAQ section on how to...