Hello everyone,
To everyone who has seen results with HST; well done and keep up the good work!!
Now on to my results.
The beginning(1999): 132lbs lean
After 2 years(2001): 170lbs lean
After 2 more(2002): 176lbs flabby (see before pic)
12 months HST(jan2003-jan2004): 191 lbs (see after pic)
HST...
So 1 guy says add more volume and exercise . . . Another guy says he got better results when he cut the volume from 2 sets to 1 set.
I would definately like to hear more opinions. We could all learn something from this.
I recently posted a thread asking for advise on how to bring up my lagging delts and got some good replies (thanks), I also used the search function and looked at a few other threads on similar topics . . .
Anyway I was thinking maybe an article should be added to the FAQ section on how to...