Recent content by Tom kristensen

Thank you Aaron, I'll try 3 big meals a day then.

@Aaron So are you saying, it is as good to just eat 2 times a day compared to 5 times? Or are you just saying it isn't proven scientificly, that 5 meals a day are the way to go. I mean it would make the day a lot more easy to eat 2 big meals and maybe a little breakfast and post-workout. You...

Merry Christmas Bryan and a happy new year! I've got an idea to the email-thing: Maybe you could make a forum for questions and answers. There you could put every email question, which is about HST, with your answer. Maybe you get answered a couple less emails like this, because it takes a...

I usually eat some brown rice with chicken or protein powder 1,5-2 hours before training.

100g tuna in water: 24g Protein 1g Fat 0g Carbs

1800kcal is very low to start with, even at your weight. I'd go for 2500kcal and then see what happens. If you don't gain, up 'em to 3000kcal. If you gain very fast, don't mind and go on with 2500kcal, because your body really need some more bodyweight.

It depends on the fruit. Some have >90% fructose. But nevermind, it aint that important.

I always begin to feel tired during training, when having a preworkout shake with simple carbs. Eat a good meal with lots of slowly/avarage digesting carbs and lots of protein 1,5-2 hours before training and you don't need any Preworkout shake, because there are enough carbs and protein...

Probably you will ptotect lean muscle mass better in the 10's and 5's while dieting as well.

Be carefull when you switch excersises. The new excersise should at least put as much strain on the muscle than the previous or else you have the RBE problem even if you increase the weight. My favorite are db curls sitting on an incline bench. It stretches the biceps more than ez-curls or...

I don't see any reason why to take a pre-workout shake, except you train early in the morning. Eat a good meal 1,5-2 hours before training. Then there will be enough carbs and protein in the blood. My postworkout shake: 90g Dextrose 60g Whey 5g Creatin

My third cycle: A) 2x bench press 2x flys 2x french press 1x lateral raises 1x crunches B) 1x squats* 2x bent over rows 2x chins 2x db curls on incline bench 1x rotatorcuff *only twice a week for lower body maintenance Training 6 days a week. week 1 60% of 1 rep max week 2 65% week 3 70%...

Rice, Oil, Protein Rice, Oil, Chicken Rice, Oil, Protein Rice, Oil, Chicken Fish, Salad On trainingdays I add two shakes of dextrose, protein and Creatin. On non-trainingsdays I add one shake of dextrose, protein and Creatin in the morning.

HDL 38 36 Dont mind about those to points of decrease. It's nothing. LDL 126 147 VLDL 49 19 Total LDL 175 166 So you actually got a decrease in LDL. Besides a minor deviation is common.

There is a topic in the FAQ about Zigzagging. RM means rep max. So 5RM means a weight that you can lift 5 times before you reach concentric failure. 60% of 5RM means 60% of the weight that you can lift 5 times. For example can you lift 100kg 5 times in bench press. 60% of that would be 60kg...