Recent content by Tyler_K

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    HST FAQ E-Book

    I saw it here and posted it there. :)
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    PLs. critique my diet

    Where is the pizza?
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    Proper diet during SD prior to 1st cycle

    At the end of the day it doesn't matter when you ate, just how much and what you ate. That's weird, I was posting to another thread. Oh well.
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    Starting new cutting up cycle...

    He's probably trying to deplete more glycogen.
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    can 0 calorie drinks cause a rise in blood sugar?

    I drink a ton of diet pop, sugar free tang, sugar free kool aid, and eat lots of splenda. My BG does not go up.
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    Area Specific Exercises

    1) I do rear delt flyes 2) Get a time machine and pick different parents. In all seriousness though, inner chest is more about genetics than anything. Try making your chest bigger and hopefully it will fill in. ;) I'd almost recommend doing squats and deadlifts on the same day. In my upcoming...
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    6 days and maxes

    Then again, getting to max for four days may actually be easier because I will be using less exercises per day than I would if I had to do two full body max sessions. Besides, four different workouts is more fun too! :)
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    6 days and maxes

    So 9's would look something like this (keep in mind I haven't found maxes yet)... The last number of each are the 9RM with two increments going back. Each workout (ABCD) will be done three times per two week block. A-B-C-D-A...etc. Is there any way you can think of to eliminate working at my...
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    6 days and maxes

    I'm sorry about the above post, I'm not even sure if it was coherent. Do you understand what I'm saying about being at my max for four days in a row with the ABCD approach?  The last W Th F S would all be 9RM, 6RM, and 3RM respectively.  If I went AB, I would only be at my max 2 days in a row...
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    6 days and maxes

    And here's the FB version. A Decline Bench Squat Rows Romanian Deadlift Biceps Triceps B DB Incline Bench Leg Press Chins/Pulldowns Leg Curl Upright Row Rear Delt I should also note that I will be cutting and using lower rep ranges. (9-6-3)
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    6 days and maxes

    It seems to me a major problem with my routine is being at my max for longs periods of time with the 6 day/wk setup.   My routine is as follows... A Decline Bench Press Rows Side Delts Rear Delts Biceps Triceps B Squat Romanian Deadlifts Calves C Incline DB Bench Press Chins/Pulldowns Upright...
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    How to Setup HST For 6 Days a Week?

    Are you going to be doing the routine you posted at the top? Good luck!
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    How to Setup HST For 6 Days a Week?

    After my powerlifting meet, I'm going to cut with something similar to... A Decline Bench Press Rows Side Delts Rear Delts Biceps Triceps B Squat Leg Curls Calves C Incline DB Bench Press Chins/Pulldowns Upright Rows Biceps Triceps D Leg Press Romanian Deadlift Calves SD, and add more...
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    Who's going to the Arnold Classic this year?

    Looking awesome Blade! But what are those on your feet? :)
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