Recent content by wimp_yee2

This will be my fourth cycle. I will be skipping the 15's this time because I did quite a few during 5 weeks of UD. Whatcha think of AM) BB Shoulder Press Dip BB Curl Machine Row Deadlift (*) PM) DB Bench Pullup Tri Extension Lateral Squat (*) Leg curl I will need to alternate (*) exercises at...

Okay, Bosox. I read the FAQ's again and found something relevant. Is this what your citing? Perhaps it would be helpful in the future to provide a pointer to the relevant FAQ. That would be more constructive than assuming that people haven't looked.

One of the recurring pieces of "wisdom" is that beginners have best results from higher rep ranges (eg 10) and that more experienced lifters have better results with lower reps (3-6)? Is there a rational explanation for this "observation"? Can/should HST be tweaked to accomodate?

Our family has dumbells for the kids. I steal the 2 and 3 pound rubberized dumbells when smaller increments are required than 10 pounds. Because they are small and rubberized, they seem to stay on the topmost weight more effectively than anything else I've tried. And it will only set you back a...