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hey onemorerep what is your weight and height? great bod! and what did you do to cut? the one in the FAQ diet and nutrition portion?

wow he got really ripped indeed!!! that's awesome. but i wouldn't want to go to the "fat" stage.

how far did you bring the bar down? i heard somewhere not really sure where though, but the bar shouldn't go bellow the ears. and my trainer told me that my arms should be perpendicular.

i was doing behind the neck shoulder presses on a smyth machine and i don't go down below the ears. is that okay? or should i switch to frontal presses (but sometimes i hear my shoulders pop doing this).

good advice people. thanks :) i'm going to continue strengthening my back. i'm that person that really requires a lot of direct bicep work. i've been doing regular curls for the 15s to 10s then i'm doing inclined curls for the 5s (it so dang hurts a lot more than regular curls). for triceps...

my back is growing significantly faster than my arms. i have no idea why but i don't like the way i look like a door with twigs as the arms. i don't want my back to grow wider anymore for the moment because it doesn't look nice as my arms are falling behind. should stop incrementing on my lat...

oh they become reaaally ripped when there's a competition commin up there's this PRO bodybuilder trained by Dante himself i just forgot his name.

there are also natural trainees. i just don't know who they are.

zoomz - how much fat goes with 1.5lbs of LBM? :) how much weight gain in a month would you consider a "lean" gain? daxie - i forgot.. how big are your arms?

has anyone tried with high frequency (more than 3x a week) HIIT?

what i know are: 1.carb cut-offs 2.protein intake is 2g/lb (or higher ) 3.Green tea ? dante just knows how to adjust the diet depending on his trainees. have you seen his trainees btw? all of them are huge.

what are the benefits of carb cycling? can't find the link! help!

it's pretty hard to finish the second set especially if you're at your max. if your volume in 10s is 20.. you're first set would be 10 reps and if you feel you couldn't do another straight 10 reps then you could go clustering. what's important is to get 20s reps (or whatever your volume is)...

wow. you're pretty shredded to pieces. Hst will just make you a lot better. what are your measurements, height and weight if you don't mind. :) nice biceps beak btw

yea having 6x a week training requires more cals. please post the results :)

i'm having trouble setting up an inclined bench with a smith machine. should the bar be touching the nipple area when it goes down? or on the upper chest? some people experienced shoulder problems when doing flat bench. i was wondering if a chest press machine would also cause the same problem...

i'm just confused.. is the activity level 1 the maintenance level? (referring to the eating for size article)

ok.. i felt that i wasn't losing weight effectively when i did the 912 even frequency is high because i got no aerobic exercises. so i stopped and just went with the traditional 3x a week WO and HIIT 2x a week and lost weight. :) i think i'll just stick to the traditional way of losing the...

i think it's still good :D

just the normal 3x a week M-W-F and HIIT on t-th :)