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quote from Zig-Zagging FAQ don't worry, it'll induce hypertrophy! just make sure you eat big. i'm on a monster diet this cycle. actually i do not know which will induce more hypertrophy, zig-zagging or repeating loads. <--from the same link as above. sometimes the rep maxes are just...

where do you get ephedrine? just in case in a few months time i want to cut..

hey loris, looking good at 40! which would be more anabolic.. deadlifts or squats? i've only seen one person in the gym that i go to that does squats perfectly. it would boost my ego if i can do it correctly though. squats or deadlifts? although i do not know my rep maxes in squats.. i think...

wow thanks for the super tip dkm! what's one quick pulse rep set? is it like a dropset? i think 3RM will kill me. i'll stick with 5RM and do 4 sets to get 20 reps total, right? whooo can't wait to let my arms explodeeee!

yeah i guess i'd do 3x a week. i haven't really exercised my triceps because of the pain i feel when doing tricep exercises... just got off from rehabilitating it from high-reps. good luck to me

quick question: if i'm concentrating on my arms to get bigger... should my frequency for arms be 5x a week instead of 3x? or will 3x suffice?

bob evans - how heavy is the dumbell?

quote from Diet and Nutrition you have to try it and find for yourself. if you feel you're gaining too slow, up the cals. if you feel you're getting fat, remove some cals. there's also a link there about pre-post nutrition

al and hammer - yes i too am going to use fitday this cycle to monitor my food intake. can't wait . and your gains are impressive! can't wait to pig out this cycle. totenz - thanks for the link. i'm going to try incorporate squats next cycle. i'm going to search for stretching techniques...

ok here's my routine... juding from my last routine with only 4 exercises (concentrating on the arms) eating at 2900 cals.. i gained 2 pounds.. i think i should eat some more and do some more exercises. *i find it hard to do chest and shoulders at the same time *i don't know how to do squats so...

old and grey - did you find any advantage of 1 week of 15s and 10s rather than 2? i'm going to do 1 week of 15s this cycle because 2 weeks for me is too much light weight

thanks dkm it's the one i've been looking for

i've read the eating for size article but it doesn't say exactly when to eat it. like for example post WO carb would be 1g per kg. and what is it with low carbs, high protein after 6pm?

i've read of posts about CKD, TKD? and read that there is low carb in those diets (meaning high fats and adequate protein?). low carb means low glycogen after WO? isn't glycogen replenishment important after WO? i'm just confused on what diet will be best for maximizing growth on HST. help!

hi! what exercises did you do when you felt tendonitis? are you sure it's tendonitis? or it might be a strain. i felt a strain on my elbow when doing tricep exercises and took the advice of brian in the FAQ area to do high-reps with light weight only. But if it's a tendonitis pain like the one...

i weigh in the morning before eating so there's no cheating. i think eating THEN weighing will add a little more "cheated" pounds.

wow 20 reps? why not start on 15 reps instead? nope you don't have to rest... go right to it! :D i read SOMEWHERE HERE (i'll try to find it) that the high-reps phase of the cycle will cause some hypertrophy

i never really got a decent bicep exercise until i tried the inclined hammer curls. i put a good 1/4" on that. i was doing deads before, and lateral pulldowns and seated rows. you think those will suffice? i've done that before and saw no gains on my arms (i was leaning back when doing...

HI i got wrist tendonitis before from using straight bar curls . tendonitis is the inflamation of the tendons . in my case, it's on the right side of the wrist when looking at your palms. i can't do any bicep exercises other than hammer curls. then one fateful day, i did hammer curls wrongly and...

wow you're gaining really fast. i get only about 2 lbs a cycle having a very fast metabolism (and to think my exercises are only 4!!) how does your routine look like? and how much are you eating?!?!