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Ok first of all what is: FM? REE? TEE? Second of all, how do you determine fat free mass? I would assume I figure out my body fat percentage and subtract that from total weight? Of course that would still include bones and organs.

So overall its good but only if I use it always at the same time. i.e. Right after a work out on an HST day before I drink my post workout shake. (This is when I did it the other day).

It says I'm at 13%, also said my body mass was 27 although body mass given my muscular build is relative. http://www.allegromedical.com/diagnos....arshall How accurate are these? How do they work? They're only 49 bucks I'm considering buying one.

There are peripherals that blind people can actually use to read whats on the screen, braille (sp?) keyboards and the like. They have this other cool braille device that changes as the screen changes and translates the text on the screen and sends it to the device. I work in IT support and...

What would be a reliable way?

Ok so when going by calories per pound, what are the standard numbers when losing and gaining weight?

Bump

Dumbells you mean? They might come flying out of your hands! But who knows.

Seriously, dont worry about the mercury scare mongering, its way overblown. I can't really share my diet as I really dont eat the same things every day. I eat a lot of variety and just count calories with Fitday. I can say that my breakfast invovles Cereal, specifically Kellogg's Complete...

Hmmm but doesn't a wide grip focus on chest while a close grip focuses on triceps? Here's what I do, on a standard olympic barbell (such as the ones at Bally's) I put my grip out to where my pinkies are touching the small grooves you see about 6 inches from each end of every barbell. My arms...

I want to beat up people FOR recreation. What do you recommend?

I actually was adding a clap at the top lol, doubt that does anything other than prove that I'm explosive enough to get one in there. As for your feet being elevated 6 to 8 inches, what does that mean? I can't picture that.

You wanna be faster and jump higher then HST isn't the answer, and you certainly shouldn't cut down on the basket ball...after all, the more you do something the better you get at it. I've seen a lot of techniques on jumping higher, put a free barbell on your back, load it up just a little if...

Well if there's a big long answer I'd love to know as well.

Fitday rules, its free and does everything. If you buy the actual Fitday software its even 10x better due to all the features it adds.

Your prob is too many carbs, stick some no carb meals in there. Do this, go to your deli and have them slice you up a pound of turkey or ham or chicken or roast beef, get a scale if you count calories, roll 3 oz of that up into a fruit rollup type shape, then wrap two slices of kraft singles...

Calipers it is..thanks.

Really? How is this?

Good point, yes thats based off my previous weight although there isn't much of a difference, from 200 to 190 all fat loss except maybe a 1% drop in muscle. I refeed on Fridays and Saturdays taking my calories up past mantainence each of those days. This normally will reset that starvation...

What is UD2? Yeah Lyle's suggestion for stubborn fat removal is a tad impossible given my work schedule. Stepping up the cardio may be of some use. I've only been using the Lipoderm-Y for about 2 weeks, its possible that it could take longer to work.