Mindwraith
New Member
Ok so when going by calories per pound, what are the standard numbers when losing and gaining weight?
I think it should be 10-12 cal/lb not 20[b said:Quote[/b] (baby a @ Mar. 11 2004,119)]I have seen Bryan post several times that while bulking 18-20 cal/lb and cutting 10-20 cal/lb is "ideal." Granted, of course, this can be very subjective.![]()
The problem with blanket statements about caloric requirements is that it is a numebr that varies from person to person and from condition to condition.[b said:Quote[/b] (Mindwraith @ Mar. 10 2004,10:01)]Ok so when going by calories per pound, what are the standard numbers when losing and gaining weight?