Search results

Allow me to explain further. 1g of protein is 4 calories 1g of carbs is 4 calories 1g of fat is 9 calories 3600 is just a round number off the top of my head based on my bodyweight x 18. 200 x 18 = 3600. So if I eat 3600 calories one day, optimally I would I get: 200g protein - 800 cals -...

This is very easily explained, no contridiction at all. It's mathematics. First you say that .8-1g per pound of body weight. This is true. If I am 200 pounds I will eat 200g of protein. Furthermore if I want to gain weight, 200g of protein has to be 15% of my calories...which implies that the...

I've got no problems doing squats and deads on the same day. I even deadlift what I squat, which gets hard toward the max 5, but not impossible. I think he means doing squats and leg curls one day, then leg press and deadlifts the next. But like I said, squats and deads can be done together...

Drink 16 oz before leaving to work out. Take a gatoraid with you. Drink some gatoraid before starting, then throughout until the end. If that doesn't work, aspirin prior to working out might.

Very very odd, when I'm dieting I have more energy than when I'm bulking, makes no sense at all.

How to SD: Materials: 1 Couch or Leather Chair 1 TV or Computer 1 Bed Optional: 1 Cat Stockpile of Food Step 1: Sit on couch, watch TV or Sit in Chair, play computer games, post on this message board. Step 2: Walk to Fridge, eat something Step 3: Get into bed, sleep Optional steps...

No, any whey powder will do. I use GNC brand its cheaper but not so cheap it tastes bad, the chocolate tastes great actually. There's plenty of websites selling all brands of protein out there for pretty dang cheap tho. If you're willing to gag down some of that stuff. Pre/post workout drink...

Like I said. That was regarding the scare mongering and urban legends on aspartame. I was looking for more info on the actual details I was asking for above. EDIT: Of course a bit of googling will always produce answers. http://www.aspartame.org/aspartame_facts.html

I haven't read any of the replies so here's my suggestion. Skim Milk Serloin Beef, White Chicken Breast no skin Eggs are fine just remember they're high in fat so strategize, plan ahead if you're going to include them. Use cereal like Grape Nuts for carbs, they're very high in calories and...

Was just wondering if anybody has some good links to facts on this. Its not a carbohydrate thus no calories, hows this possible? What makes it sweet? How does the body treat it? I drink Crystal Light with a couple meals a day, was just wondering.

For someone who has a lot of trouble eating enough regular food, or someone who has a very high metabolism I would say its fine. I'd like to see Brian or Lyle's answer on it though. I tend to have a huge appetite but there are some days where I can't think of or afford anything else to eat...

You'll have the muscle memory to return to where you were fairly quickly if you were to begin training again. And I doubt you'll ever get to 7000 cals unless you plan on going past 400 lbs. I eat 3600 at 205 to bulk.

Um thats awesome Jake, I had no idea there was a site for every nutritional label, I was able to look up all kinds of things. Yep Road, I highly recommend Fitday to everyone, bulking or cutting.

Yep it stops, it didn't happen for me and I take 4 but my wife started burping fish and it stopped after 2 or 3 weeks.

I would actually just do 40/30/30 at mantainence level during SD. Just my personal opinion.

Read this: Diet and Nutrition FAQ Scroll down to "Lyle discussing the various dieting approaches"

1 cup (2 servings) of grape nuts is a whopping 420 calories 94 carbs and 12 protein Are these complex carbs? Are they good carbs? According to the box 10 of those carbs end up being fiber and the rest say "other" and its not sugar. Just hoping so because they'd make a great way to...

Eat your bodyweight x 19 to gain. And enjoy it, yeah you'll get some belly on you but you can cut it down easily considering the muscle you gained just raised your metabolsim even more. What I do is I bulk for 2 cycles then cut for 2, etc..

http://www.msfacts.org/aspart.htm http://www.csicop.org/cmi/reviews/aspartame.html http://www.snopes.com/toxins/aspartam.htm

I think people are taking this Murcury thing way too far. I've been eating tuna all my life and I'm not only still alive but I've got all ten fingers and toes and all my hair is still intact. I'm growing pretty well on HST and am rarely if ever sick. I'm 29 years old too. So I'm of the opinion...