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If I ate what I wanted I'd definately hit a good 4000 easily. I'd still get 200g protein but 200g or more of fat and 300g carbs too. Dieting is not fun for me, I wish I could hit 2100 w/o thinking. Are you sure you're at 2100? It doesn't take much "healthy" food to get past that.

Whats Tyrosine?

Pure creatine monohydrate is all you need, the sodium based transport slows down once the cells are loaded with creatine, there's no way to make them faster or load them past the max. Anything else added is a waste of money. Dextrose has another function though thats somewhere in the faq.

Who says you need CLA's to lose weight? I'm willing to bet organic milk has a lot of CLA's but you'd probably have to get the whole milk to do any good. CLA suppliments are too expensive and I'm still not sure if the effect is all that significant.

I may have to try the lipoderm-a topical stuff to help get rid of the stubborn fat. From what I read in that article I need to be unemployed to pull that off, either that or go to bed at 8pm and wake up at 4am...which for me is literally impossible. I just can't see myself waking up and doing...

Ha, 128 oz throughout the day, I seriously doubt I or anyone else could drink 128 oz in one sitting w/o throwing up some of it.

128 oz is recommended. The reason is in the FAQs.

Thats a load of crap I can definately tell you that for sure. Just ask my girlfriend. Tell him his coach is full of it. There's not even any claims being made that I've seen much less any real tests having been done.

Right, thats kinda what I was thinking, whether you lower carbs to reduce calories or fat or protein to lose fat it doesn't matter as long as you're under mantainence you trim it off. Though lowering the protein is probably the last thing you wanna do so fat is probably the best and first thing...

Its random, I'll mix 2 scoops (62g -- 40g protein) in either 1 cup of fat free milk and 1/3 cup of water, or I'll mix it in 2 cups of milk, or just 1 1/2 cups of water. If I'm in a surplus I tend to go with 2 cups of milk. If I'm cutting I'll go with water sometimes and add 1 cup milk when I...

Wow you sure make it seem all too complicated. I certainly wouldn't stress over that, why not calculate your mantainence calories and concentrate on just keeping your calories just below that. Don't torture yourself. I personally think the easiest way for me to do that is to keep the fat...

That quote sounds like marketing BS. Unless you ask the consumer who blew his money on it and gave it an honest try, you aren't going to come up with any reliable information. Hopefully we hear from somebody because that does sound cool. I'll bet anything its a load of crap though. I always...

I think while the FAQ answers a ton, most of us just still like to jibba jabba. Also the FAQ tends to let you make your own assumptions but many of us doubt our own ability to interpret the information in a way that the author or others might interpret it. I don't even bother with CLA's right...

What he said So for carbs-protein-fat what should the ratio be if you're trying to lose fat. Aside from reduced calories. I'm at 35%-33%-32% on average at the moment.

Most of the vitamins you get come from milk and cheese, leafy greens like spinach, oats and wheat (bread or oat bran), and a variety of fruits. If you aren't eating a lot of those things then you'd have to supplement. It's some people's opinion that supplements don't provide you with the same...

I figured out one way with some experimenting on fitday, a couple extra servings of oatbran will do it, or 4 slices of bread. Thats gonna be almost 40g of fiber a day lol. EDIT: Found that 1 banana and 1 apple thrown in there daily will fix the problem totally.

Heh oh well I'm doing fine w/o it, just thought I'd see if it was worth getting.

After 3 days now using Fitday.com I've discovered that I'm taking in no where near the carbs I thought I was. Instead of carbs-fat-protein being 40-30-30 I'm at 29-34-39 or something similar. Thought I'd try and up the carbs and lower the fat some today but not sure how. Yes I'm being anal again.

After 3 days now using Fitday.com I've discovered that I'm taking in no where near the carbs I thought I was. Instead of carbs-fat-protein being 40-30-30 I'm at 29-34-39 or something similar. Thought I'd try and up the carbs and lower the fat some today but not sure how.

Good point, I kinda thought I was being anal about it. I pulled off 2300 cals yesterday and got 205g, that fitday.com helped me a ton.