IF not the above then the following,
Workout 1 (M/W/F)
Hip Belt Squat
Incline Bench
Bent Over Row (Supinated/Narrow Grip)
Milatary Press (DB or BB i'm not sure yet)
Bent Over Row (Pronated/Wide Grip)
Dip
Workout 2 (T/T/S)
Squat
Dip
Chin up (Supinated/Narrow)
Lying Lateral Rear Delt Raise...
My current routine is 6 days a week;
Squat 2 sets
Dips 2 sets
Chins 2 sets
Milatary press 2 sets
I was playing around with some ideas and this is what i've come up with.
Workout 1 (M/W/F)
Leg Extension + Leg Curl
Incline Bench
Bent Over Row (Supinated/Narrow Grip)
Milatary Press (DB or BB...
Last few cycles i've been doing an abbreviated cycle;
squats - 2 sets
dips - 2 sets
chins - 2 sets
milatary press - 2 sets
I've been at HST on and off for over a yr. But now i'll never go back.
LOL someone else said the same. my upper pecs do need work but the light makes them like disappear!!!
I need to put on mass all over ... As for the upper chest, i only do dips sright now so it's understandable i guess!
thanks keep the critisim coming :)
According to my uni prof. underwater weighing is not very effective at allm and no longer considered gold standard. (maybe in his eyes alone? - i'd have to look over my notes)
(he tests olympians and professional athletes all the time - far as i know they are big on calipers)
i believe most people would agree 8 is probably a good number to shoot for 7-9 is good, IMO.
As for too much, yes i believe you can over-sleep.
It's been compared to overcharging a battery, in the long run it's not good for you.
Hey guys,
I know about the study
Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise
But, are there any other studies to point to the superiorities of pre vs. post amino uptake?
(i know BOTH are important but are there ANY studies to point...