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  1. O

    Exercises to avoid

    is his leg snapped? he looks mangled... holy #%@! brutal. safe to say he's out of commission?
  2. O

    Pic

    Thanks Old And Grey! Hey, O&G, from a physiological standpoint what exactly is muscle maturity?
  3. O

    New Abbreviated Routine Idea

    IF not the above then the following, Workout 1 (M/W/F) Hip Belt Squat Incline Bench Bent Over Row (Supinated/Narrow Grip) Milatary Press (DB or BB i'm not sure yet) Bent Over Row (Pronated/Wide Grip) Dip Workout 2 (T/T/S) Squat Dip Chin up (Supinated/Narrow) Lying Lateral Rear Delt Raise...
  4. O

    New Abbreviated Routine Idea

    My current routine is 6 days a week; Squat 2 sets Dips 2 sets Chins 2 sets Milatary press 2 sets I was playing around with some ideas and this is what i've come up with. Workout 1 (M/W/F) Leg Extension + Leg Curl Incline Bench Bent Over Row (Supinated/Narrow Grip) Milatary Press (DB or BB...
  5. O

    Pic

    Lance: i just turned 20 Cheifhog: Thanks :) Fausto: Thanks!
  6. O

    Pic

    hahaha he really is a god of sorts! i LOVE HST :)
  7. O

    Pic

    Last few cycles i've been doing an abbreviated cycle; squats - 2 sets dips - 2 sets chins - 2 sets milatary press - 2 sets I've been at HST on and off for over a yr. But now i'll never go back.
  8. O

    Pic

    really? i'll have to flare em next time :) thanks!
  9. O

    Milk and Acne

    LMAO!
  10. O

    Pic

    Interesting stuff!!! thanks Lance!
  11. O

    SD Length

    16 days is best for me 2 :)
  12. O

    Pic

    LOL someone else said the same. my upper pecs do need work but the light makes them like disappear!!! I need to put on mass all over ... As for the upper chest, i only do dips sright now so it's understandable i guess! thanks keep the critisim coming :)
  13. O

    Pic

    constructive critisism welcome! excuse the bad lighting, and poor choice of shower curtain. :D
  14. O

    Posing while deconditioning

    i try not to pose when i SD. keyword: try
  15. O

    determining my true body fat %

    According to my uni prof. underwater weighing is not very effective at allm and no longer considered gold standard. (maybe in his eyes alone? - i'd have to look over my notes) (he tests olympians and professional athletes all the time - far as i know they are big on calipers)
  16. O

    Most Effective Mass Building Exercises

    How do you perform your one arm rows for rear delts?
  17. O

    Sleep

    i agree.
  18. O

    Sleep

    i believe most people would agree 8 is probably a good number to shoot for 7-9 is good, IMO. As for too much, yes i believe you can over-sleep. It's been compared to overcharging a battery, in the long run it's not good for you.
  19. O

    Pre-exercise nutrition

    Hey guys, I know about the study Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise But, are there any other studies to point to the superiorities of pre vs. post amino uptake? (i know BOTH are important but are there ANY studies to point...
  20. O

    Hydraulic stepper only goes down

    Do you have a the instruction manual?? If you do there should be a number to call, they should able to help you.
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