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  1. O

    Best OVERALL shoulder exercise

    This is what i am planning to do :)
  2. O

    Re-Finding Rep Maxes

    How do you manage 8 lb increments when the smallest plates are 2.5 lb... or do you have reallly small plates???
  3. O

    Best OVERALL shoulder exercise

    THANKS!!! i'll look into those sounds like a good idea! i HATTTTTTTE upright rows... they never felt right/natural to me. i am going to try some lying side delt raises. (lie on ur side on the bench).. i think i'm going to start doing some rotator cuff exercises on regular basis :) keep them...
  4. O

    Muscle soreness

    what do you mean by that? your triceps are stronger? i think everyone's triceps are stronger (twice the size)... but if you meant conditioning wise.. do you do alot of pushing??? I'd guess that most people's biceps are more conditioned then their triceps.
  5. O

    2 Split program HST hybrid

    exaaaaclty!! i love training at home. :) i can play the music i like, i can get my shakes ready, i can take off my shirt if i want, i can be loud, etc etc etc
  6. O

    Re-Finding Rep Maxes

    Interesting i like that idea... it would work really well for dipping and chins... Mind you, i'm not a fan of HUGE increments... they feel too strenuous around the joint area for me. (10 lb inc. for dips, chins and milatary press) I've found 7.5 lbs to be ideal ofr dipping, and 5 lb inc the...
  7. O

    bulk 1 week  cut 1 week.........

    I wonder this myself... i think it really depends on the person to... Personally i'm going to be aiming to put on 1 lb a week when i start bulking again. i'll bulk for probably 3 cycles, and hopefuly i'll have gained a good 20 lbs... (over an 7-8 month period.)
  8. O

    Apple Cider Vinegar

    hahahaha, ALOT eh? it was like 5 buckkks hahahaha!
  9. O

    Best OVERALL shoulder exercise

    Hey guys for the longest time i've been using  Barbell milatary press to the front and i've noticed that my front delts are beginning to dwarf my lateral and rear delts, i am afriad in future this may become a problem. Does anyone have any suggestions as to what movement will hit all 3 heads...
  10. O

    Squats or Deadlifts

    i wonder how much mass one would gain from simply using HST for Deadlifts?!
  11. O

    What is the minimum effective RM for muscle growth

    IT varies from person to person, based on multiple factors like conditioning, and genetics.
  12. O

    Exercises to avoid

    ditto.
  13. O

    determining my true body fat %

    Recent research has discovered udnerwater weighing to be based on false assumptions. (it assumes all bones are the same density). it's no longer the gold standard. Mirror, calipers and waist circumferance are the best tools, IMO.
  14. O

    2 Split program HST hybrid

    i'm not a big fan of the gym seen either.
  15. O

    Muscle soreness

    For the difference between triceps and triceps i SUSPECT it could have to do with the conditioning of each muscle group. For instance, you'll notice calves are almost impossible to get sore, this is because they almost never get deconditioned because we use them ALL day EVERYday! Hope that helps.
  16. O

    Muscle soreness

    Some muscle groups MAY (not 100% sure) repair much faster due to others due to the increased androgen receptors in the area. Muscle groups like traps and shoulders have more angroden receptors then other muscle groups.
  17. O

    2 Split program HST hybrid

    1)with that order of exercises u'd be in the gym no longer then 30-40 mins at a time. the increased freq. makes up for the lack of sets per workout... plus with the # of compounds you got for each bodypart there's no need to do any more then 2 sets for any more then one of them, IMO. If you want...
  18. O

    How do you use dumbbells for dips?

    right now i use a crappy of weight belt and i've used a long cord to fasten a bucket to hang from my waist ... hahahaha... on the dips the weight gets reallll heavy... i'm going to have to start using my hip belt!
  19. O

    bulk 1 week  cut 1 week.........

    i've never tried it but, i don' think it's a very good idea. it's best just to stick gaining muscle or losing fat. if your concerned about gaining fat alternate between bulk and cut cycles. so you end up cutting for 1 cycle and bulking for the next. Personally i bulk for 3 cycles, and cut for...
  20. O

    Liver Tabs

    Money down the drain lol!! what kind of aminos do they have in them? doesn't whey and other good protein sources provide enough of that?
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