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  1. O

    What would you prefer...

    i used to just zig zag, now i'm repeating weights. both work. no diff. IMO.
  2. O

    Seperating Carbs & Fats

    It would almost be impossible to do all the time, and probably a pain in the backside.
  3. O

    way back when

    slow down between sets, and makes sure to leave 1 hr between ur last BIG MEAL and workout time, stay hydrated to. 15s = lactic acid, and lactic acid tends to make the stomach upset. i have thrown up after a workout to, only in the 15s tho.
  4. O

    New Abbreviated Routine

    As many of you know by now, i am a big fan of abbreviated routines. My current Routine is as follows, Squats x 2 Dips x 2 Chins x 2 Seated Milatary Press x 2 It is a very good routine i like it ALOT, HOWEVER, i would like to alternate a routine with it in order to keep good balance and ensure...
  5. O

    Rotator Cuff Workout

    Can anyone give me a good Rotator Cuff Workout? to keep them good and healthy?
  6. O

    Tc the advanced HST'ers

    It's not that my joints hurt, they don't at all, i just FEEL the strain in them you know what i mean? i feel the stretch in and around the joints.
  7. O

    Milatary press

    What does everyone prefer and why? ( if seated what angle?) Also, what's the verdict on behind the neck pressing?
  8. O

    Tc the advanced HST'ers

    Hey guys, i was just thinking about some of the stuff in the FAQ regarding cycle to cycle progression. When determining our RMs for the initial we are instructed to test them all out before the first cycle, and in progressing cycles we are to simply add the weight as we see fit, in most cases...
  9. O

    Supplements

    I picked up some Centrum Forte, and Fish oils. Couple Questions about the fish oil... Now it's reccomnded to take 6 grams of EPA and DHA... (i might be confused) HOWEVER, each capsule contains 1000 mg of FISH OIL, 180 of which is EPA and 120 of which is DHA. so, FISH OIL - 1000 mg EPA - 180...
  10. O

    What to look for in a Multivitamin?

    What Brand of Multivitamin is ideal for the bodybuilding athlete? And what should one look for? any guidelines to mineral/vitamin ratios?
  11. O

    Supplements

    well, the thing is i've never takin vitamins really.. except for flintstones when i was little... i suspect i should be taking something. i notice when i take B-vitamins i sleep better. i was wondering about fatty acids and oils etc, as well. i don't know what to take. I already supplement...
  12. O

    Supplements

    Hey guys! i was just wondering what everyone uses in terms of vitamins minerals and herbs etc. Next time i go to the vitamin section i might have to pick up a few!! (as i've never bought or used any)
  13. O

    If stronger than predicted 5 RM

    i'm going to have to redo all my maxes they are changing for me to. i think it's best to underestimate ur max (within reason) then to overshoot it.
  14. O

    getting discouraged

    2nd that, start paying attention to the calories u are putting into ur body, make a log for a week to track ur weekly intake. u may be surprised. Eat, eat, eat.
  15. O

    Personal Diet

    Right now, Rice Cakes, Large Oats, Skim Milk, Chicken, Whey. oh and vitamins.
  16. O

    Dropping squats?

    i wouldn't drop squats... just keep at HST. If you drop squatting all together you may LOOSE some strength IMO.
  17. O

    Dropping squats?

    i wouldn't drop squats... just keep at HST. If you drop squatting all together you may LOOSE some strength IMO.
  18. O

    Growing muscle, outside the body!

    in our lifetime?
  19. O

    Having trouble with my cutting diet

    You could eat 3000 cals a day and lose weight if you do enough cardio. i'd keep it at say 1900-2000 in your case, and do regular HST as well as daily cardio. That's just me tho.
  20. O

    Bryan Haycock"s current routine

    i understand, i'd like to see his current routine as well, mind you i don't imagine it's much different. Maybe we'll luck out!
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