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Currently SDing and am starting my 1st cycle of HST on Monday. I am planning on a MWF routine. I am totally free on Fridays and am thinking about repeating my workout on Fri. evening, so I have 2 workouts on Fri. That'll give me 4 full-body workouts/wk. This extra volume seems to be in keeping...

Thanks for the encouragement. 220lbs is my ultimate goal. I'm starting my first ever cycle of HST a wk from today. I cant wait to break the 200lb barrier. I've just turned 30 yrs old and have a goal of entering in a local BB competition in the future. Lots of work ahead of me!

6'5" 9% BF 185lbs *hangs head in shame*

By the way, what are the bodybuilding benefits of flax seed?

I too, have just started my SD after obtaining my maxes. It IS torture for those of us driven to succeed. My wife is begging me to go to the gym with her, but I know if I go, I wont just "do some cardio." I find it helpful to just read and learn all I can about HST in the interim.

I've used my handle for years. I am from Arkansas (insert inbreeding joke here), so I am a BIG Razorback(aka Hog) fan. The Chief comes from my favorite NFL team, the KC Chiefs. And now you know, and knowing is half the balttle. YO JOE!

No worries, Alec, most Americans speak bad English. ;)

I was researching for another type of training program and ran across the BB.com article. That is what eventually led me here. I am starting HST after a wk of rest. On another front, this community is one of the most helpful and professional I have ever encountered. This will serve in...

*shakes fist angrily* OK, Ill take the dang week off.

Thank you for your reply and suggestion, Delphi. I did the calculations and guess what? I came up with 222lbs at 8% BF! Now that I know my goal is reasonable, it's time to work the system. Another question: I took a wk off from training just 4 wks ago. I can get most of my maxes from my...

I've been patrolling these boards for a few days just sucking up all the info I can. Let me first thank all of you who have put in the time and effort to help HST newbies understand this training method. I am a 30yr old avid exercise junky. I would consider myself in excellent shape, though not...