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    Another newbie

    I'd say that is a bit low as well. I'd start at 3300kcal/day and see how you do with that. If you need to, just add more. Good luck, HST is amazing!
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    Results after 2nd cycle

    Not sure of my BF. I need to buy some calipers. Think I'll do that this week. Thanks again for the encouragement! It helps keep me going.
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    Results after 2nd cycle

    Jester: Strength gains have been great. Before HST, the most I could bench was 200x5. Now I can push 225x5 without a spotter. Squats are getting ridiculous, I'm squatting 325x5. I can chin with 35lbs around my waist now. dang, I love moving those heavy weights! You cant tell in those shots, but...
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    Results after 2nd cycle

    Well, there it is. I'm not much yet, but I am very proud of my results thusfar. I'm starting a 6wk cycle in a couple of days after a 9 day SD. That will bring me to Christmas where I can take a proper SD and do one last bulking cycle before I start cutting for summer. What do you think? I think...
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    Results after 2nd cycle

    another post HST pic...
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    Results after 2nd cycle

    4 months later...
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    Results after 2nd cycle

    and...
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    Results after 2nd cycle

    Sorry about the multiple posts, having trouble putting pics up.
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    Results after 2nd cycle

    Forgot to cover my face on that pic. Guess my ugly mug us out there in cyberspace now.
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    Results after 2nd cycle

    Now on to the pics. Here I am before I started my first cycle in June of 2005.
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    Results after 2nd cycle

    Just finished my 2nd cycle of HST. Here's the numbers that show the change between the 1st and second cycles: Weight: 203 (+13lbs) Chest: 43.5in (+1) Shoulders: 50in (+2.25) R. Calf:15in (+.5) L. Calf: 15in (+.5) R. Thigh: 23.25in (+.5) L. Thigh: 23.5in (+.75) R. Bicep: 15.5in (+.5) L. Bicep...
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    Totally discouraged by HST

    I have a feeling that once we find out how many kcals he was taking in, we will know the problem.
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    Genetic Potential

    There is a genetic potential calculator on these forums somewhere. Maybe someone will be nice enough to post a link for you. There is certainly a genetic limit to what you can accomplish without the aid of AAS. However, what you can obtain naturally is much more than most people realize. It...
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    New

    No worries. Just take some time to read the FAQs as well as utilize the search button. It will help you to familiarize yourself with the terminology of HST. It really is the greatest training out there. I was in your shoes just 5 months ago! I know so much more now than I did then. Also, I...
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    New

    Welcome to the forums. You will find people here very helpful. However, you need to do a bit of research for yourself to learn about HST. Good luck!
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    Reactions To Muscle

    I <3 this thread. My favorite at the gym are the guys with monstrous shoulders, chest, and arms but have no legs. How silly looking. You know the outfit they all wear: Baggy sweats or windsuit pants and a tight tank top. The never wear shorts. Ever. There is a group of guys at my gym who...
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    Introducing myself (Long)

    Welcome to the forums. HST will reinvigorate your training. Good luck!
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    O/T Where has everyone been

    I read these forums almost everyday but don't always post. If it's a post from a frequent poster (you know who you are), I always reply if I see the post. Besides, how many times can you answer posts like, "I have to work on Fri, do I workout thurs or saturday?"
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    finaly achieved a 17'' bicep cold,

    Gratz on the achievement!
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    Female training with HST

    My wife is my training partner and uses HST. She has had good results and people are always commenting on her toned arms and legs. Her friends call her a "specimen."
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