Well I'm on my first week of 5's and I am very discouraged. This is my first cycle and I have not seen any growth at all. In fact I actually lost 1/6 of an inch from my arms. I'm not bashing HST or anything, but I am very dissapointed with the results or should I say lack of results from this program. I choose than basic routine and calculated all of my maxes accurately and my diet has been good too. For some reason I have not seen any growth at all. I know my cycle is not finished yet, but I was told I would see growth in each micro cycle. Unfortunately for me that is not the case.